The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Michael Bungay Stanier shares the questions and habits that turn conversations into deep, safe, and repairable relationships at work and in love.
Mel Robbins gives four research-backed reasons fall beats January for change, and how to use the last four months of the year for yourself.
Mel Robbins answers listener questions with happiness research: stop chasing 'I'll be happy when,' prioritize fun, warm relationships and presence.
Price Pritchett explains quantum leaps, the five C's of hidden negative thinking, and why changing your approach beats trying harder.
Neuroscientist Emily McDonald explains how identity, belief, and nervous system state shape what we perceive, choose, and ultimately manifest.
Newly an empty nester, Mel Robbins shares how to get through any major life change, rediscover purpose, and support kids without rescuing them.
Psychiatrist Paul Conti explains what trauma is, why guilt and shame keep it hidden, how to find good therapy, and when medicines and psychedelics help.
George Kamel explains why 40% of $500K earners live paycheck to paycheck and how adding friction to spending builds real wealth and peace.
Mel Robbins talks with 10-year-old Elton about kindness, friends, therapy, screen time, trying hard, and why adults need to have fun too.
Mel Robbins shares nine simple, easy-to-remember habits for mindset, sleep, stress, clutter, spending and connection that you can start today.
Columbia's Dr. Lisa Miller explains the brain circuits behind spiritual awareness and why a spiritual core protects teens from depression and addiction.
Physical therapist Jeff Cavaliere explains how to split training, build the mind-muscle connection, stretch, fix pain at its source and eat sustainably.
Therapist Meg Josephson explains people pleasing as a fawn trauma response, its six archetypes, and how to set boundaries and feel safe within.
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking data help you reach physical and mental goals.
Lewis Howes explains five mindset shifts for overthinkers, from trusting yourself to acting as your future self, plus a 30-day challenge.
Dr. Shefali explains why parents must heal themselves, how tech hijacks kids' attention and attachment, and her seven pillars for raising girls.
Layne Norton and Andrew Huberman on calories, NEAT, diet adherence, protein and leucine, fiber, artificial sweeteners, seed oils and supplements.
Back from a 56-day tour, Mel Robbins shares road stories and two reset questions: what are you proud of, and what are you looking forward to?
Lewis Howes shares five wealth lessons, from rewriting money beliefs and leveraged income to getting in the right rooms and giving generously.
David Bayer explains his golden equation, desire plus non-resistance equals desired result, and how to rewire limiting beliefs as decisions.
Cal Newport explains why task switching and pseudo-productivity burn us out, and shares tools like pull-based workloads, time blocking and shutdown rituals.
Comedian Ali Siddiq and Joe Rogan talk organic success, the numbers trap, process over results, Paul Mooney, Ron White, mushrooms and more.
Stanford's Dr. Bonnie Halpern-Felsher explains the youth vaping surge, cannabis and fentanyl risks, and why honest conversations beat just say no.
Mel Robbins and her son Oakley share a four-part checklist for figuring out whether you need to change or your situation does.
Rob Dyrdek explains how daily manifestation, obsessive tracking, a life operating manual and the Machine Method delivered six exits in five years.
Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
Therapist Patrick Teahan explains how childhood trauma disconnects us, why quiet dysfunction hurts as much as abuse, and how re-parenting helps.
Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.
Savannah Bananas owner Jesse Cole on inventing Banana Ball, going broke in Savannah, refusing to sell, and fostering and adopting with his wife.