The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Sam Morril and Joe Rogan talk touring Europe, writing a new hour, AI fears, JFK theories, true crime and comedy greats.
Andrew Huberman's toolkit for focus: 90-minute sessions, meal and caffeine timing, cold exposure, a 13-minute meditation and a few supplements.
David Bach tells Lewis Howes why budgets fail, how saving one hour of pay a day builds wealth automatically, and why owning a home matters.
Stanford psychiatrist Anna Lembke explains why chasing pleasure leaves us in pain, and how abstinence, self-binding and honesty restore balance.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Andrew Huberman explains how dopamine drives motivation, why pleasure comes paired with pain, and how intermittent reward keeps you on track.
Joe Rogan and Greg Fitzsimmons riff on comedy history, joke stealing, AI video, exercise and kids, nukes, ice pits, muscle cars and pool.
Comedian Duncan Trussell and Lex Fridman on Nietzsche's loop, sentient AI, surviving cancer, suffering, depression, war, Burning Man and fatherhood.
Comic Sam Tallent and Joe Rogan swap road-gig war stories, riff on Bud Light and belief, and try Nepalese mad honey on air.
Joey Diaz talks his memoir Tremendous, a brutal Xanax withdrawal, life with a felony, fentanyl, sleep and Comedy Store memories.
Pauly Shore and Joe Rogan remember Mitzi Shore and the Comedy Store, and talk grief, the Mothership, ibogaine and the craft of stand-up.
Tom Segura and Joe Rogan on lasting fitness, carnivore and cold plunges, taking the leap in comedy, and a 303-show tour.
Rogan, Eddie Bravo and Brendan Schaub watch UFC Nashville and Jake Paul vs. Nate Diaz, with fight breakdowns, comedy talk and conspiracy riffs.
Tim Dillon and Joe Rogan riff on AI, war money, Lizzo, sharks and masks, then get candid about addiction, comedy and sobriety.
Matt Rife and Joe Rogan riff on insomnia, ghosts, Bigfoot, chimps, troll farms, stand-up, serial killers and whether God is the universe.
Joe Rogan, Bryan Callen, Brendan Schaub and Sam Tripoli watch Sean Strickland stun Israel Adesanya, with conspiracy debates in between.
Mel Robbins shares the fresh start effect and three simple steps she used to reinvent her life after a painful 52nd birthday.
Mel Robbins makes the science-backed case for high fiving yourself in the mirror, and her husband Chris shares why he couldn't look himself in the eye.
Mel Robbins and her research lead Tracey unpack eight new studies: kindness, three-second exercise, birdsong, mindfulness, smell and self-kindness.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
Comedian Yannis Pappas and Lex Fridman riff on power, mortality, dogs, hyenas, the Battle of Crete, con men and finding your calling.
Kat Timpf and Joe Rogan talk tribal politics, her life off stimulants while pregnant, surviving a near-death surgery, free speech and psychedelics.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
Comedian and actor Will Sasso talks MADtv, acting, AI-run podcast Dudesy, depression, loneliness in Planes, Trains and Automobiles, and pro wrestling.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down fights, call for an end to weight cutting and swap stories about fighters and movies.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.
Tom Segura and Joe Rogan riff on delusion, the Harris-Trump debate, phone snooping, creatine, clean eating, supercars and Tom's upcoming Netflix show.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.
Mel Robbins shares research on how fresh flowers, houseplants and gardening lift mood, deepen connection and sharpen focus, plus simple ways to use them.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.