The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersCreativityParentingStressClear
Pick as many as you like: any of them matches within a group.
Neuroscientist MD Russell Kennedy tells Mel Robbins anxiety is a childhood alarm stored in the body, and how to heal it neck down.
Hot rod builder Steve Strope tells Joe Rogan about his eye surgeries, building magazine-cover cars in a parking garage, and more.
Dr. Becky Kennedy explains how childhood wiring drives adult triggers and shares three steps to repair and rewire your reactions.
Mel Robbins and her 17-year-old son Oakley share how he went from hating himself to self-acceptance, plus simple tools to like yourself more.
Mel Robbins makes the case for doing nothing on purpose, why rest feels weird, and a one-minute daily practice to unplug.
Comedian Jimmy Carr and Joe Rogan on comedy's golden age, teaching stand-up, gratitude, dyslexia, envy, conspiracies and finding your purpose.
Comic Luis J. Gomez and Joe Rogan riff on legal weed, online outrage, fear of the future, jiu-jitsu, fatherhood and how bombing makes comedians better.
Mel Robbins shares her own trauma story, explains the nervous system as your home's wiring and offers six ways to flip from fight or flight to calm.
Green Beret Tim Kennedy tells Joe Rogan about rescue missions in Israel and Kabul, the border, preparedness, parenting and discipline.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Mel Robbins and her friend Amy work through bad moods live, using two therapist exercises: locate the feeling, then fire up a peak-moment memory.
Mathematician Jordan Ellenberg and Lex Fridman explore symmetry, topology, Poincaré, primes, Conway's Game of Life and how to love math.
Daniel Cormier and Joe Rogan talk the fighter's inner monster, brutal weight cuts, Alex Pereira's power, Dagestani wrestlers and why kids should learn to fight.
IT Cosmetics founder Jamie Kern Lima tells Mel Robbins how setbacks, rejection and trusting your gut lead you to your purpose.
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
The twin directors of Talk to Me tell Joe Rogan about drug trials, car-hit stunts, their indie horror hit, practical effects and a deathmatch wrestling documentary.
Online business expert Amy Porterfield coaches Mel Robbins' listeners on finding a starter idea, unbossing themselves and building a side hustle.
Ina Garten on leaving a White House budget job for a tiny food store, working scared, and building a life around what's fun.
Chuck Lorre and Joe Rogan on the fading multi-cam sitcom, difficult stars, a decade in Scientology, and why success never fills the hole inside.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Sex neuroscientist Debra Soh and Joe Rogan discuss ideology in academia, dating in the app era, sex robots, social media's toll on kids and trust in media.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
Collin Gosselin shares his account of life behind Jon & Kate Plus 8: alleged abuse, isolation, 20 months institutionalized, and his fight for kids.
UT Austin's Risto Miikkulainen explains how evolutionary algorithms discover surprising solutions, from sleepless basil to scheming robots.
Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.