The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersMental HealthPhilosophySleepClear
Pick as many as you like: any of them matches within a group.
Economist Tyler Cowen on growth, capitalism, crypto, UFOs, art, food and why America works best as a nation of weirdos.
TRIGGERnometry hosts Francis Foster and Konstantin Kisin join Joe Rogan on free speech, crime, culture wars, AI, meaning, psychedelics and fight talk.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Jay Shetty tells Mel Robbins how to define love, learn to be alone, spot the halo effect, slow down new romance and support a partner's own goals.
Ethereum co-founder Vitalik Buterin explains the Shiba Inu donation, proof of stake, sharding, rollups and the merge, then turns to longevity and meaning.
Mathematician Jordan Ellenberg and Lex Fridman explore symmetry, topology, Poincaré, primes, Conway's Game of Life and how to love math.
Stanford neuroscientist Andrew Huberman and Lex Fridman cover sleep, naps, fasting, REM dreams, psychedelics, neuroplasticity and pushing mental limits.
Harvard geneticist David Sinclair explains his information theory of aging, a reset switch in mice, one meal a day, and a future of body dashboards.
Mel Robbins exposes five lies that keep adults lonely, from comparison to the liking gap, and shares three simple tools for making friends.
Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
Joe Rogan and Duncan Trussell talk UFO disclosure, AI's rise, Duncan's diabetes wake-up call, addiction as a teacher, and consciousness.
Turing Award winner Silvio Micali explains blockchains as shared ledgers, how Algorand aims to beat the blockchain trilemma, and the beauty of cryptography.
Harvard law professor Ronald Sullivan tells Lex Fridman why everyone deserves a defense, from Harvey Weinstein to Aaron Hernandez, and what Harvard got wrong.
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Tristan Harris and Aza Raskin tell Joe Rogan why the race to deploy AI mirrors social media's mistakes, and how to change the incentives.
Daniel Schmachtenberger and Lex Fridman on why civilizations self-terminate, exponential tech risk, better social systems and a meaningful life.
Evolutionary biologist Bret Weinstein talks close calls, COVID origins, YouTube censorship, his telomere paper, monogamy and the meaning of life.
Lewis Howes tells Mel Robbins how healing childhood trauma, including sexual abuse, gave him the inner peace that success never did.
Mel Robbins explains why people-pleasing is really about tolerating discomfort, why guilt is a good sign, and how to switch a yes into a pause.
Quantum astrochemist Clara Sousa-Silva explains the phosphine signal on Venus, molecular fingerprints, and why life may be common but intelligence rare.
Dostoevsky's final masterpiece: a murder in a provincial Russian family becomes a battle over God, freedom, suffering and love.
Investor and writer Nic Carter explains Bitcoin's values, the blocksize war, layered scaling, energy critiques, Ethereum, Dogecoin and NFTs.
Mel Robbins uses a road trip metaphor to show how to pull over, stop staring in the rear view mirror, and pick an exciting new destination.
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
Shaolin master Shi Heng Yi explains the RAIN method for difficult mental states, Heaven-Man-Earth, practice cycles, and cultivating gratitude.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
UFC welterweight Sean Brady talks recovery, weight cuts, his first loss, mental performance coaching and his win over Kelvin Gastelum with Joe Rogan.