The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Patrick Bet-David and Joe Rogan debate the 2024 race, COVID distrust, ESG and BlackRock, and why Rogan should interview Trump.
Neuroscientist MD Russell Kennedy tells Mel Robbins anxiety is a childhood alarm stored in the body, and how to heal it neck down.
Dr. Becky Kennedy explains how childhood wiring drives adult triggers and shares three steps to repair and rewire your reactions.
Mel Robbins and her 17-year-old son Oakley share how he went from hating himself to self-acceptance, plus simple tools to like yourself more.
Mel Robbins makes the case for doing nothing on purpose, why rest feels weird, and a one-minute daily practice to unplug.
Comic Luis J. Gomez and Joe Rogan riff on legal weed, online outrage, fear of the future, jiu-jitsu, fatherhood and how bombing makes comedians better.
Mel Robbins shares her own trauma story, explains the nervous system as your home's wiring and offers six ways to flip from fight or flight to calm.
Green Beret Tim Kennedy tells Joe Rogan about rescue missions in Israel and Kabul, the border, preparedness, parenting and discipline.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Mel Robbins and her friend Amy work through bad moods live, using two therapist exercises: locate the feeling, then fire up a peak-moment memory.
Stanford neuroscientist Andrew Huberman and Lex Fridman cover sleep, naps, fasting, REM dreams, psychedelics, neuroplasticity and pushing mental limits.
Daniel Cormier and Joe Rogan talk the fighter's inner monster, brutal weight cuts, Alex Pereira's power, Dagestani wrestlers and why kids should learn to fight.
Harvard geneticist David Sinclair explains his information theory of aging, a reset switch in mice, one meal a day, and a future of body dashboards.
Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Sex neuroscientist Debra Soh and Joe Rogan discuss ideology in academia, dating in the app era, sex robots, social media's toll on kids and trust in media.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
UFC welterweight Sean Brady talks recovery, weight cuts, his first loss, mental performance coaching and his win over Kelvin Gastelum with Joe Rogan.
Collin Gosselin shares his account of life behind Jon & Kate Plus 8: alleged abuse, isolation, 20 months institutionalized, and his fight for kids.
Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Mel Robbins records a stressful morning in real time, then unpacks with husband Chris why she overfunctions under stress and he underfunctions.
Joe Rogan and Joey Diaz trade recovery tips, wild life stories and politics, then reflect on the Comedy Store and Joey's plan for a stand-up residency.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.