Huberman Lab
Neuroscientist Dr. Andrew Huberman discusses science and science-based tools for everyday life: sleep, focus, fitness, hormones, and mental health.
Dr. Anna Lembke on Addiction, the Pleasure-Pain Balance and How to Reset Dopamine
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.
Andrew Huberman on Understanding and Treating Major Depression: Biology and 8 Science-Based Tools
Huberman explains the biology of major depression and reviews tools from EPA fish oil, exercise and creatine to ketamine, psilocybin and ketogenic diets.
Healthy Eating and Eating Disorders: The Biology of Anorexia, Bulimia and Binge Eating
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
ADHD and How Anyone Can Improve Focus: Dopamine, Attentional Blinks and Practical Tools
Andrew Huberman explains the biology of ADHD and focus, from dopamine and brain networks to diet, supplements, drugs, blinking and smartphone limits.
Andrew Huberman's Dopamine Masterclass: Peaks, Baselines and Tools for Lasting Motivation
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.
Dr. Matthew Johnson on Psychedelics for Treating Depression, Addiction and Trauma
Johns Hopkins researcher Dr. Matthew Johnson explains how psilocybin, MDMA and other psychedelics are studied as treatments, and what the real risks are.
Andrew Huberman on Fasting and Time-Restricted Eating: Timing, Fat Loss, Hormones and What Breaks a Fast
Andrew Huberman explains why when you eat matters as much as what you eat, and how to build a time-restricted eating schedule that works for you.
Dr. Samer Hattar on Timing Light, Food and Exercise for Better Sleep, Energy and Mood
Circadian scientist Samer Hattar explains how to time light, meals and exercise, his tripartite model, jet lag fixes and why daylight saving time hurts.
Using Your Nervous System to Enhance Your Immune System: Breathing, Heat, Sleep and Mindset
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Dr. Duncan French on Training for Strength, Testosterone, Recovery and Metabolic Efficiency
UFC performance chief Duncan French explains protocols for testosterone and muscle growth, stress, cold and heat, skill learning and needs-based eating.
Andrew Huberman on the Science of Gratitude and a Practice That Actually Works
Huberman explains why gratitude lists fall short and builds a brief, story-based gratitude practice grounded in neuroscience and immune research.
Dr. David Buss on How Humans Choose, Keep and Lose Romantic Partners
Evolutionary psychologist David Buss explains mate preferences, deception, infidelity, jealousy, the dark triad and stalking with Andrew Huberman.
Dr. David Sinclair on the Biology of Slowing and Reversing Aging
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement, exercise and blood-testing protocols.
Dr. Jack Feldman on the Science of Breathing for Mental and Physical Health
UCLA's Jack Feldman explains how the brain controls breathing, why we sigh, how breathing shapes emotion and cognition, and simple breathwork to try.
Andrew Huberman on the Science of Making and Breaking Habits
Huberman explains the neuroscience of habits and offers a phase-based daily plan, a 21-day system, and a simple method for breaking bad habits.
Dr. Alia Crum on How Mindsets Shape Your Response to Food, Exercise, Stress, and Medicine
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
Using Play to Rewire and Improve Your Brain: The Neuroscience of Play at Any Age
Andrew Huberman explains why low-stakes play is a powerful portal to neuroplasticity for children and adults, and how to add an hour of play a week.
Andrew Huberman on Optimizing Your Workspace for Focus, Productivity, and Creativity
Huberman explains how light, screen height, posture, ceiling height, sound, and movement can tune your brain for focused or creative work.
The Science of Love, Desire and Attachment: Attachment Styles, the Autonomic Seesaw and Libido Tools
Andrew Huberman explains how childhood attachment, the autonomic nervous system, empathy and positive delusion shape desire, love and lasting bonds.
Dr. Justin Sonnenburg on Building and Repairing Gut Health: Fiber, Fermented Foods and the Microbiome
Stanford microbiologist Justin Sonnenburg explains the gut microbiome and why fermented foods, plant fiber and less processed food support it.
Dr. David Spiegel on Clinical Hypnosis: How It Works and How to Use It for Stress, Pain, Sleep and Trauma
Stanford psychiatrist David Spiegel explains the brain science of hypnosis and how self-hypnosis can ease stress, pain, insomnia, phobias and trauma.
Andrew Huberman on Using Salt to Optimize Mental and Physical Performance
Andrew Huberman explains how the brain senses salt, how sodium drives thirst, stress and neuron firing, and how to find the salt intake that fits you.
Dr. Andy Galpin on Building Strength, Muscle Size and Endurance: Protocols, Hydration, Recovery and Supplements
Exercise scientist Andy Galpin gives clear protocols for strength, hypertrophy and endurance, plus hydration, cold, heat, recovery and supplements.
Dr. Rhonda Patrick on Micronutrients, Omega-3s, Vitamin D, Cold and Sauna for Health and Longevity
Dr. Rhonda Patrick explains sulforaphane, omega-3s, vitamin D, magnesium, cold exposure and sauna, with the doses and protocols she uses herself.