Huberman Lab
Neuroscientist Dr. Andrew Huberman discusses science and science-based tools for everyday life: sleep, focus, fitness, hormones, and mental health.
Dr. Kyle Gillett on Optimizing Hormones: Testosterone, Estrogen, DHT, Prolactin, Supplements and TRT
Dr. Kyle Gillett explains how lifestyle, supplements and therapies affect testosterone, estrogen, DHT and prolactin in men and women.
The Science of Grief: How the Brain Maps Loss and Tools to Heal, with Andrew Huberman
Andrew Huberman explains grief as a craving the brain must remap across space, time, and closeness, plus tools for sleep, stress, and healthy grieving.
How Memory Works and How to Improve It: Adrenaline Timing, Exercise, Mental Snapshots and Meditation
Andrew Huberman explains how memories form and how timing adrenaline, exercise, mental snapshots and meditation can help you remember more.
Dr. Paul Conti on Trauma, Therapy, Medication and Psychedelics
Psychiatrist Paul Conti explains what trauma is, why guilt and shame keep it hidden, how to find good therapy, and when medicines and psychedelics help.
Andrew Huberman on the Science of Flexibility: Static Stretching, Micro-Stretching and the Insula
Huberman explains how nerves, muscles and the insula limit flexibility, and gives research-backed stretching protocols that work in minutes a week.
Ido Portal on the Science and Practice of Movement: Play, Discomfort, Vision, Touch and Lifelong Exploration
Movement teacher Ido Portal and Andrew Huberman explore movement as a whole-life practice: play, failure, squatting, spinal waves, vision, touch and variety.
Andrew Huberman on OCD: The Brain Circuit Behind Obsessions and Compulsions and the Treatments That Work
Andrew Huberman explains OCD's brain circuitry, how it differs from OCPD, and what the evidence says about CBT, SSRIs, and newer treatments.
Jeff Cavaliere on Designing a Training Program That Lasts: Splits, Mind-Muscle Connection, Stretching, Pain and Nutrition
Physical therapist Jeff Cavaliere explains how to split training, build the mind-muscle connection, stretch, fix pain at its source and eat sustainably.
Dr. Charles Zuker on How Taste Works and Why We Crave Sugar
Taste scientist Charles Zuker explains how the tongue and brain create taste, and how a gut-brain circuit drives our endless craving for sugar.
The Science and Treatment of Bipolar Disorder: Mania, Lithium, Ketamine and Omega-3s
Andrew Huberman explains bipolar I and II, the brain circuits behind mania, how lithium and ketamine work, and what talk therapy and omega-3s add.
Dr. Erich Jarvis on the Neuroscience of Speech, Language, Song and Dance
Dr. Erich Jarvis explains how speech evolved from movement circuits, why only vocal learners dance, and what songbirds reveal about language.
Dr. Emily Balcetis on Using Vision to Set and Achieve Goals
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking data help you reach physical and mental goals.
Dr. David Anderson on the Brain Circuits of Aggression, Mating, Fear and Social Isolation
Caltech's David Anderson explains how brain states drive aggression, mating and fear, and how social isolation fuels rage through a peptide.
Dr. Nolan Williams on Brain Stimulation, Psychedelics and Rewiring Depression Circuits
Stanford psychiatrist Nolan Williams explains how TMS, ketamine, psilocybin, MDMA and ibogaine may reset the brain circuits behind depression and PTSD.
Dr. Eddie Chang on How the Brain Creates Speech and Restores Voices to the Paralyzed
UCSF neurosurgeon Eddie Chang on critical periods, rewriting the textbook map of language, epilepsy, stuttering, and decoding speech for paralyzed patients.
Dr. Layne Norton on Energy Balance, Protein, Fiber, Sweeteners and Sustainable Fat Loss
Layne Norton and Andrew Huberman on calories, NEAT, diet adherence, protein and leucine, fiber, artificial sweeteners, seed oils and supplements.
Jocko Willink on Energy, Identity, Resilience and the Superpower of Detachment
Jocko Willink and Andrew Huberman on creating energy through action, leading through wins and losses, grief, suicide, and learning to detach.
Dr. Kyle Gillett on Male Hormone Optimization: Puberty, Lifestyle, Supplements and Testosterone Therapy
Dr. Kyle Gillett and Andrew Huberman map male hormone health from puberty to old age: lifestyle pillars, bloodwork, supplements, peptides and TRT.
Sam Harris on Meditation, the Illusion of the Self, Free Will, Psychedelics and Quitting Twitter
Sam Harris explains why meditation's real prize is seeing through the self, how it differs from psychedelics, and why he quit Twitter.
Dr. Sara Gottfried on Female Hormone Health: Testing, Gut, Stress, PCOS, Contraception and Menopause
Dr. Sara Gottfried and Andrew Huberman cover female hormones across life: testing, microbiome, constipation, cortisol, PCOS, the pill and perimenopause.
Cal Newport on Deep Work, Distraction and Slow Productivity
Cal Newport explains why task switching and pseudo-productivity burn us out, and shares tools like pull-based workloads, time blocking and shutdown rituals.
Dr. Bonnie Halpern-Felsher on Teen Vaping, Cannabis, Nicotine Pouches and Talking to Kids About Risk
Stanford's Dr. Bonnie Halpern-Felsher explains the youth vaping surge, cannabis and fentanyl risks, and why honest conversations beat just say no.
Dr. Bernardo Huberman on Curiosity, Physics, Chaos, Quantum Networks and a Joyful Life
Physicist Bernardo Huberman, Andrew's father, on following curiosity across fields, explaining relativity, chaos and quantum internet, and living with joy.
How Hormones Shape Sexual Development of the Brain and Body
Andrew Huberman explains how chromosomes, hormones and receptors shape sexual development, and how cannabis, alcohol, herbicides and phones may alter them.