All summaries about Nutrition

Matt McCusker on Bombing, Open Mics, Social Work School and What Therapy Can Do

Robert F. Kennedy Jr. on His First Year at HHS: Fraud, Food, Drug Prices and Glyphosate

Jessie Inchauspé on Pregnancy Nutrition: Choline, Glucose, Protein and Omega-3s

Dr. Martin Picard on Mitochondria, Energy Flow, Stress and Aging

Dr. Rachel Goldman on Emotional Eating, Body Image and Breaking the Binge-Restrict Cycle

Dr. Lauren Colenso-Semple on Weight Training, Cardio and Nutrition for Women

Shanna Swan on The Plastic Detox, Hormone-Disrupting Chemicals and Falling Fertility

Dr. Andrew Weil on Preventing Cognitive Decline: Head Injuries, Smoking, Food, Breathing and Connection

Michael Pollan on Ultra-Processed Food, Eating Mostly Plants, Psychedelic Therapy and Caffeine

Dr. Rhonda Patrick's Health Protocols: Training, Fasting, Visceral Fat and Supplements

Dr. Natalie Crawford on Improving Fertility and Hormone Health for Women

Dr. Lucia Aronica on Epinutrition: How Food Rewrites Your Genes

Gabriel Iglesias on Dodger Stadium, VW Buses, Diabetes and the Comedy Grind

Dr. Aseem Malhotra on Statins, Sugar, Big Pharma and the COVID Vaccine

Jim Gaffigan on Joe Rogan: Comfort, Cold Plunges, Gardening, Outrage and a Country Overwhelmed by Information

Brian Redban on Owning a Comedy Club Next Door to Joe Rogan, AI Fakes and VR Done Right

Protect Our Parks 9: Joe Rogan with Shane Gillis, Mark Normand and Ari Shaffir on Plastics, Fluoride, Drugs, History and Movie Stars

Bill Maher on Why Liberal Isn't Woke, Obesity, Ozempic, Trump vs. Biden and COVID Medicine

Shane Dorian on Stem Cells, Knee Recovery, Bow Hunting and Modern Health

Will & Jenni Harris on Regenerative Farming, "Product of the USA" Beef and the True Cost of Cheap Food

Michael Easter on Scarcity Brain: Slot Machines, Addiction, Numbers and Hunting

Lex Fridman AMA (January 2021): AI Depression, Aliens, Happiness, Keto and Loss

Dale Brisby on Bull Riding, Ranch Life, Carnivore Eating and His First Elk With a Bow

Reggie Watts on Ketamine, Kindness, Keto, Supercars and Growing Up in Great Falls

David Sinclair on Aging as Lost Information, Fasting, Biosensors and Living Past 100

Cameron Hanes and Steven Rinella on Bowhunting Pressure, Predator Politics and Hunting's Future

Derek from More Plates More Dates on PEDs, the Enhanced Games, Carnivore and Celebrity Bodies

Dr. Shawn Baker on Seven Years of Carnivore, Cholesterol, Processed Food Capture and Training for Life

Anya Fernald on Regenerative Farming, Humane Meat and the Art of Cooking

Zach Bitter on Ultramarathon Running, Quitting, MAF Training and Low-Carb Fueling

Taylor Sheridan on 1883, the Real American West, Critics, Food and a Divided Country

Dr. Mark Hyman on Resetting Your Health in 10 Days: Gut Health, Inflammation, Sleep and Supplements

Dr. Scott Kanoski on How Food Shapes Memory and Cravings: GLP-1, the Vagus Nerve, Sugar and the Microbiome

Dr. Amy Shah on Hunger vs. Cravings: Dopamine, Ultra-Processed Food and the Gut-Brain Connection

The Obesity Code

Dr. Gabrielle Lyon on Muscle-Centric Medicine: Protein, Strength Training and Aging Well

Dissolving Illusions

Dr. Amy Shah on Women's Hormones from PMS to Menopause: Weight, Sleep, Anxiety and What Helps

Dr. Amy Shah on What Causes Bloating and Her 3-F Morning Routine for a Happier Gut

The 4-Hour Chef

Jaws: The Story of a Hidden Epidemic

Dr. Daniel Amen on Brain Health: Daily Habits, Supplements, Food, and Calming a Busy Mind

Dr. Mindy Pelz on the Six Fasting Windows: From 12-Hour Intermittent Fasting to the 72-Hour Immune Reset

Brian Redban on Joe Rogan: Kill Tony's Rise, Talking Politics With ChatGPT, and Plastics in Everything

Protocols: An Operating Manual for the Human Body

The Circadian Code

Dr. Chris Palmer on Brain Energy: Why Mental Illness May Be a Metabolic Disorder and His 90-Day Protocol

Max Lugavere on Preventing Dementia: Alzheimer's Fraud, Toxins, Diet and Exercise

Quinton "Rampage" Jackson on Pride, the Sakuraba Slam and Turning His Life Around

Dr. Mary Claire Haver on Menopause: Estrogen, Belly Fat, Sleep, and a Toolkit to Stop Suffering

Pierre Poilievre on Tariffs, Canada's Resources, Inflation and a Shared Love of Martial Arts

Jeff Ross on Roasts, Lost Friends, Surviving Colon Cancer and Enjoying the Process

5 Small Habits That Will Change Your Life: Mel Robbins' Best Expert Advice on Health, Anxiety, Money, Confidence and Purpose

How Thyroid Hormone and Growth Hormone Control Your Metabolism, and How to Support Both

Tom Segura on Fitness After Injury, Going All In on Comedy, and Why Failure Helps

Georges St-Pierre on Fear, Fasting, Fight Strategy, and Walking Away on Top

Gary Brecka on Methylation, Folic Acid, and How Dana White Reversed His Health

Andrew Huberman on How to Lose Fat With Science-Based Tools

Dr. Robynne Chutkan's Master Class on Gut Health, Bloating, IBS and Constipation

Tom Segura on Delusion, the Debate, Clean Eating, Sports Cars and His New Netflix Series (JRE #2202)

Chamath Palihapitiya on AI, Kids and Screens, Food, Government Waste and Nuclear Risk

Andrew Huberman on Understanding and Treating Major Depression: Biology and 8 Science-Based Tools

Healthy Eating and Eating Disorders: The Biology of Anorexia, Bulimia and Binge Eating

Brigham Buhler on His Senate Testimony, Chronic Disease and Healthcare's Hidden Incentives (JRE #2208)

Paul Rosolie on Saving the Amazon, Uncontacted Tribes and Life in the Jungle

Andrew Huberman on Fasting and Time-Restricted Eating: Timing, Fat Loss, Hormones and What Breaks a Fast

Calley Means and Dr. Casey Means on Joe Rogan: Metabolic Health, Industry Capture and Good Energy

Dr. Samer Hattar on Timing Light, Food and Exercise for Better Sleep, Energy and Mood

Dr. Jason Fung on Cancer as a Disease of the Soil, and Why Fasting Beats Snacking

Dr. Duncan French on Training for Strength, Testosterone, Recovery and Metabolic Efficiency

Dr. David Sinclair on the Biology of Slowing and Reversing Aging

Dr. Alia Crum on How Mindsets Shape Your Response to Food, Exercise, Stress, and Medicine

Dr. Justin Sonnenburg on Building and Repairing Gut Health: Fiber, Fermented Foods and the Microbiome

Adrienne Iapalucci on Joe Rogan: Dark Comedy, Gambling Families, Sugar and the Strange Side of History

Dr. Aditi Nerurkar on 8 Realistic Healthy Habits to Lower Stress and Feel Better

Andrew Huberman on Using Salt to Optimize Mental and Physical Performance

Dr. Andy Galpin on Building Strength, Muscle Size and Endurance: Protocols, Hydration, Recovery and Supplements

Dr. Rhonda Patrick on Micronutrients, Omega-3s, Vitamin D, Cold and Sauna for Health and Longevity

Dr. Kyle Gillett on Optimizing Hormones: Testosterone, Estrogen, DHT, Prolactin, Supplements and TRT

Joe Rogan and Brian Simpson on Health Insurance, Conspiracies, Gaza and the Best Vampire Movie Ever

Jeff Cavaliere on Designing a Training Program That Lasts: Splits, Mind-Muscle Connection, Stretching, Pain and Nutrition

Dr. Charles Zuker on How Taste Works and Why We Crave Sugar

Dr. Gabrielle Lyon on Why We're Under-Muscled, Not Over-Fat: Protein, Leucine, and Muscle as the Organ of Longevity

Rowan Jacobsen on the Surprising Science of Sunlight, Skin Cancer and Sunscreen

Dr. Layne Norton on Energy Balance, Protein, Fiber, Sweeteners and Sustainable Fat Loss

Dr. Brennan Spiegel on Gravity Intolerance: How Gravity Shapes Your Gut, Energy, Posture and Longevity

Dr. Kyle Gillett on Male Hormone Optimization: Puberty, Lifestyle, Supplements and Testosterone Therapy

Scott Eastwood on Lucky Strike, World War II Veterans, Fame, Food and Staying Normal in Hollywood

Dr. Sara Gottfried on Female Hormone Health: Testing, Gut, Stress, PCOS, Contraception and Menopause

Dr. Rhonda Patrick on 10 Breathless Minutes, Visceral Fat, Sleep and a Daily Longevity Smoothie

Dr. Zach Bush on Biosis, Glyphosate, Hospice Lessons and Humanity's Disconnection From Nature

Dr. Staci Whitman on the Oral Microbiome, Nasal Breathing, Fluoride, and Whole-Body Health

Dr. Abud Bakri on Peptides: BPC-157, Thymic and Russian Bioregulators, GHK-Cu, Growth Hormone Secretagogues and GLP-1s

Dr. Marie-Pierre St-Onge on Eating for Better Sleep and Foods That Improve Metabolic Health

Travis Barker on Surviving a Plane Crash, 20 Years Afraid to Fly, and Relentless Discipline

Dr. Tommy Wood on Neuroplasticity, Clutch States, Exercise and Nutrition to Learn Faster and Protect Your Brain

Dr. Rajsree Nambudripad's Gut Garden Protocol for Bloating, IBS, SIBO and Reflux

Michael Pollan on Consciousness, Plant Intelligence, Psychedelics, and Caffeine

How Mitochondria Control Your Metabolism: Dr. Jared Rutter on Energy, Growth, and Disease

Gut Health, GLP-1s, and New Weight-Loss Procedures with Dr. Chris Thompson