Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
FiltersParentingSleepClear
Pick as many as you like: any of them matches within a group.
Podcast
Christopher Rufo on DEI, Gender Ideology in Schools, and the Fight Over American Institutions
The Joe Rogan Experience
Dr. Amy Shah on Women's Hormones from PMS to Menopause: Weight, Sleep, Anxiety and What Helps
The Mel Robbins Podcast
Dial Down Family Drama: Mel Robbins's Kids Reveal What Built Trust and What Parents Get Wrong
The Mel Robbins Podcast
Dr. Gina Poe on Sleep Stages, Memory and Five Habits for Better Sleep
The Mel Robbins Podcast
Dr. Joshua Coleman on Family Estrangement and How to Reconcile With Someone Who Cut You Off
The Mel Robbins Podcast
Breath: The New Science of a Lost Art
Book summary
Jonathan Haidt on The Anxious Generation: Phones, Social Media and Rescuing Childhood
The Joe Rogan Experience
Jennifer Breheny Wallace on Toxic Achievement, Grind Culture and the Power of Mattering
The Mel Robbins Podcast
Dr. Michael Slepian on the Psychology of Secrets: Why They Weigh on Us and How to Set Them Down
The Mel Robbins Podcast
Dr. Amy Shah on What Causes Bloating and Her 3-F Morning Routine for a Happier Gut
The Mel Robbins Podcast
Dr. Paul Conti on the Little Voice in Your Head and How to Change Your Inner Dialogue
The Mel Robbins Podcast
Jaws: The Story of a Hidden Epidemic
Book summary
Tactics
Book summary
Dr. Luana Marques on Moving Through Life Transitions: Shift, Approach, Align
The Mel Robbins Podcast
Mel Robbins on Her Late ADHD Diagnosis and 6 Surprising Signs of Adult ADHD
The Mel Robbins Podcast