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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman lays out his seven-day fitness template covering endurance, resistance training, heat and cold, HIIT, stretching and real-world setbacks.
How Meditation Works & Science-Based Effective Meditations
Huberman explains the neuroscience of meditation and how to pick practices by attention bias, breathing and goals, plus space-time bridging.
Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors
Neurosurgeon Casey Halpern explains how brain stimulation targets craving circuits to treat binge eating, OCD, and tremor.
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Andrew Huberman explains how nicotine boosts focus and mood, why smoking, vaping and dipping do the harm, and science-backed ways to quit.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Andrew Huberman answers a Seattle audience on his daily protocols, memory, creativity, psychedelic therapy, supplements, ADHD, and life in science.
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
Caltech's David Anderson explains the brain circuits and hormones behind fear, aggression and mating, and how social isolation fuels aggression.
Focus Toolkit Tools To Improve Your Focus Concentration
Andrew Huberman's toolkit for focus: binaural beats, 90-minute bouts, fasting, caffeine, cold, meditation, visual training and supplements.
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
Dr. Erich Jarvis explains why vocal learning is rare, how songbirds mirror human speech, and why dancing and moving may keep the brain sharp.
What Alcohol Does to Your Body, Brain & Health
Andrew Huberman explains how even moderate drinking affects the brain, stress, gut, hormones and cancer risk, plus what helps a hangover.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Huberman answers a Portland audience on brain injury, lowering dopamine, morning light, Wim Hof breathing, red light, ice baths and fear.
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Physical therapist Jeff Cavaliere on training splits, the mind-muscle connection, grip-strength recovery checks, smart stretching, shoulder health and eating.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Huberman's practical sleep toolkit: morning and evening light, temperature, caffeine timing, supplements, NSDR and fixes for jet lag and shift work.
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Andrew Huberman explains the four major neuromodulators and a toolkit of behaviors, foods and supplements to shift focus, energy, motivation and mood.
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Charles Zuker explains how the brain builds taste, why the tongue map is a myth, and why gut signals, not the tongue, drive sugar cravings.
Dr Peter Attia Exercise Nutrition Hormones For Vitality Longevity
Peter Attia on backcasting from your last decade: blood work, bone density, VO2 max, strength, hormone therapy and apoB for a longer, better life.
The Science & Treatment of Bipolar Disorder
Andrew Huberman explains bipolar I and II, the story of lithium, how treatments act on brain circuits, and the link between mood and creativity.
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking real data help you reach goals.
Dr Paul Conti Therapy Treating Trauma Other Life Challenges
Psychiatrist Paul Conti explains what trauma really is, why shame keeps it hidden, how to find good therapy, and where drugs and psychedelics fit.
Improve Flexibility with Research-Supported Stretching Protocols
Huberman explains the reflexes and brain circuits behind flexibility and the study-backed way to stretch: 30-second holds, five days a week, gently.
Dr Wendy Suzuki Boost Attention Memory With Science Based Tools
Neuroscientist Wendy Suzuki explains how memories form and how exercise, meditation, sleep and affirmations improve memory, focus and mood.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman explains the brain loop behind OCD, why compulsions feed obsessions, and how exposure therapy, SSRIs and newer options compare.
The Science & Process of Healing from Grief
Andrew Huberman explains grief as a state of yearning, how the brain maps loved ones in space, time and closeness, and tools for grieving adaptively.
Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Movement teacher Ido Portal and Andrew Huberman explore movement as a way of living: play, variety, the squat, vision, touch and endless exploration.
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Dr. Kyle Gillett explains his six pillars of hormone health, smart blood testing, PCOS, DHT, prolactin, TRT, supplements and peptides for men and women.