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Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Andy Galpin lays out the nine types of fitness adaptation, why most training ends up lopsided, and simple tests to find your weakest areas.
How to Optimize Fertility in Males & Females
Andrew Huberman explains how eggs and sperm are made, how conception works, and the habits, tests and supplements that support fertility and vitality.
Dr Sara Gottfried How To Optimize Female Hormone Health For Vitality Longevity
Dr. Sara Gottfried explains what women should test and do at each life stage for hormone health, from gut and cortisol to PCOS and perimenopause.
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Huberman explains tension, migraine, cluster, hormonal and TBI headaches, and treatments from creatine and omega-3s to peppermint oil and red light.
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Andy Galpin lays out the 3-to-5 system for strength and power, a forgiving hypertrophy framework, and the science of how muscle adapts.
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Andy Galpin explains how fat really leaves the body, how fuel systems work, and protocols for four kinds of endurance, from exercise snacks to long runs.
Developing a Rational Approach to Supplementation for Health & Performance
Huberman lays out a framework for deciding which supplements, if any, to take for foundational health, sleep, hormones and focus.
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast #104
Jocko Willink and Andrew Huberman on discipline over motivation, exercise as energy, action after loss, and detachment as a leadership superpower.
Rick Rubin: How to Access Your Creativity
Rick Rubin on following feeling over formula, trusting your taste, the four phases of creative work, wrestling, and meditation.
The Science of Creativity & How to Enhance Creative Innovation
Huberman explains the brain circuits behind creativity and tools to train it: open-monitoring meditation, mood calibration, NSDR, movement and narrative.
Dr Sam Harris Using Meditation To Focus View Consciousness Expand Your Mind
Sam Harris explains why meditation's real promise is seeing through the illusion of the self, plus free will, psychedelics and quitting Twitter.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Andrew Huberman answers audience questions on stress, self-hypnosis, gut health, dogs, night owls, and how to tell if you are on the right path.
AMA #3 Adaptogens, Fasting & Fertility, BluetoothEMF Risks, Cognitive Load Limits & More
Andrew Huberman defines adaptogens and explains how greens, ashwagandha, lion's mane, chaga and breathing tools buffer cortisol.
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Lex Fridman returns from Ukraine to talk war, propaganda, hard conversations, peer review, his robotics dream and advice for young people.
Science-Based Tools for Increasing Happiness
Andrew Huberman explains what research says about happiness, money, work and connection, and practical tools to build natural and synthetic happiness.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman answers how to increase deep, slow-wave sleep: what to avoid, when to exercise and eat, and the supplements he uses.
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Harvard psychiatrist Chris Palmer explains how metabolism and mitochondria shape mental illness and how ketogenic diets can treat it.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Huberman answers audience questions on ADHD without medication, cold exposure, EMDR, gut health, motivation, dreams and psilocybin.
Using Caffeine to Optimize Mental & Physical Performance
Andrew Huberman explains how caffeine works, why it's a powerful reinforcer, and how to dose and time it for focus, exercise, memory and sleep.
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Kyle Gillett explains how men can optimize hormones at every age, from puberty and bloodwork to supplements, TRT, prostate health and hair loss.
Dr. Eddie Chang: The Science of Learning & Speaking Languages
UCSF neurosurgeon Eddie Chang explains how the brain makes speech, why textbooks got language wrong, and how implants let a paralyzed man talk.
The Effects of Cannabis (Marijuana) on the Brain & Body
Huberman explains how THC and CBD hijack the endocannabinoid system, why effects vary so much, and the risks for pregnancy and young brains.
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle,*
Dr. Layne Norton explains energy balance, protein, fiber, sugar, sweeteners, seed oils and supplements, and why the best diet is the one you can stick to.
Dr Nolan Williams Psychedelics Neurostimulation For Brain Rewiring
Stanford's Nolan Williams explains how TMS and psychedelic therapies recalibrate mood circuits, and why they belong under medical care.