The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityHabitsLongevityClear
Pick as many as you like: any of them matches within a group.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
Gastroenterologist Dr. Robynne Chutkan explains how plants, water and movement fix bloating, IBS and constipation, and why your gut runs your whole body.
Alexandra and Andrea Botez on the King's Indian, training, losing, depression, life as chess streamers, the GOAT debate and Magnus Carlsen.
Comedian and actor Will Sasso talks MADtv, acting, AI-run podcast Dudesy, depression, loneliness in Planes, Trains and Automobiles, and pro wrestling.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down fights, call for an end to weight cutting and swap stories about fighters and movies.
Ray Kurzweil explains why he still expects AI to pass the Turing test by 2029, brains to link to the cloud in the 2030s, and the singularity by 2045.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.
Tom Segura and Joe Rogan riff on delusion, the Harris-Trump debate, phone snooping, creatine, clean eating, supercars and Tom's upcoming Netflix show.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.
Mel Robbins shares research on how fresh flowers, houseplants and gardening lift mood, deepen connection and sharpen focus, plus simple ways to use them.
Biologist Michael Levin explains how cells cooperate through bioelectric signals, why xenobots matter, and how this could transform regenerative medicine.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
The Legion of Skanks hosts join Joe Rogan for a loose, crude hangout on culture wars, 90s rap, recycling, Terrence Howard, wild animals and Skankfest.
Mel Robbins exposes five lies that keep adults lonely and shares three tools, from reason-season-lifetime to a daily text, for building real friendships.
Mel Robbins shares a simple game for escaping a rut: build a list of new places and experiences in your own backyard and try one a week.
Ways2Well founder Brigham Buhler tells Joe Rogan about testifying to the Senate on chronic disease, pharma incentives, GLP-1s, hormones and AI care.
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.
For episode 1,000, Lewis Howes revisits standout moments from Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee on mastery and growth.
Andrew Huberman explains why when you eat matters as much as what you eat, and how to build a time-restricted eating schedule that works for you.
Siblings Calley and Dr. Casey Means argue that chronic disease is metabolic, industry has captured US health institutions, and root causes are fixable.
In a seven-hour talk, Balaji Srinivasan argues that building new alternatives beats reforming broken institutions, from startup countries to crypto science.
Dr. Jason Fung explains the diet and obesity links to cancer, why constant snacking fuels growth, and how fasting works and why it's free.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Mel Robbins explains three painful triggers, jealousy, being called out and playing small, and how to turn each into fuel for action.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Comedian Sam Tripoli and Joe Rogan riff on conspiracies, lost civilizations, the Comedy Store's history, sobriety, writing jokes, and UFO lore.
Mel Robbins explains four science-backed ways to use music: nostalgic songs for mood, hype songs to prime focus, binaural beats and solfeggio sounds.