The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersCreativityNeuroscienceSleepClear
Pick as many as you like: any of them matches within a group.
Mathematician Jordan Ellenberg and Lex Fridman explore symmetry, topology, Poincaré, primes, Conway's Game of Life and how to love math.
Stanford neuroscientist Andrew Huberman and Lex Fridman cover sleep, naps, fasting, REM dreams, psychedelics, neuroplasticity and pushing mental limits.
Harvard geneticist David Sinclair explains his information theory of aging, a reset switch in mice, one meal a day, and a future of body dashboards.
IT Cosmetics founder Jamie Kern Lima tells Mel Robbins how setbacks, rejection and trusting your gut lead you to your purpose.
Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
The twin directors of Talk to Me tell Joe Rogan about drug trials, car-hit stunts, their indie horror hit, practical effects and a deathmatch wrestling documentary.
Online business expert Amy Porterfield coaches Mel Robbins' listeners on finding a starter idea, unbossing themselves and building a side hustle.
Neuralink neurosurgeon Matt MacDougall explains brain implants for paralysis, robotic electrode surgery, animal research, and a sci-fi future for cognition.
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
Ina Garten on leaving a White House budget job for a tiny food store, working scared, and building a life around what's fun.
Chuck Lorre and Joe Rogan on the fading multi-cam sitcom, difficult stars, a decade in Scientology, and why success never fills the hole inside.
UFC welterweight Sean Brady talks recovery, weight cuts, his first loss, mental performance coaching and his win over Kelvin Gastelum with Joe Rogan.
UT Austin's Risto Miikkulainen explains how evolutionary algorithms discover surprising solutions, from sleepless basil to scheming robots.
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Joe Rogan and Joey Diaz trade recovery tips, wild life stories and politics, then reflect on the Comedy Store and Joey's plan for a stand-up residency.
Author and podcaster Rob Reid explains why synthetic biology is our nearest existential risk and how cheap defenses could neutralize it.
Belcampo co-founder Anya Fernald explains how to cook meat well, what regenerative and humane farming mean, and why simple food wins.
Cognitive scientist Joscha Bach argues we live inside a dream our brains generate, and explores free will, suffering, GPT-3, ideology and love.
RZA talks with Lex Fridman about losing his mother, kung fu wisdom, hip-hop greats, Allah, filmmaking, veganism, chess and life's meaning.
Neuroscientist Jeff Hawkins explains how 150,000 cortical columns vote to build our model of the world, and why he thinks intelligent machines won't turn on us.
Breathing expert Patrick McKeown coaches Mel Robbins through nose breathing, breath holds and slow exhales to cut stress and improve sleep.
Amanda Rizkalla tells Oprah how her teenage experience of losing housing shaped Hungered, the 125th Oprah's Book Club pick.
Ben Gilbert and David Rosenthal trace Disney from its 1984 near-breakup through Eisner, Pixar, ESPN, and Iger to the Disney+ streaming era.
Mel Robbins, her daughter Kendall and producer Amy explain how to pick a North Star and close the distance with emulate, assimilate, innovate.
Neuroscientist Tali Sharot explains why pressure and fear backfire, and how choice, immediate rewards, social proof and progress drive real change.
Yellowstone creator Taylor Sheridan and Joe Rogan talk 1883's brutal history, critics, hunting, energy, politics and why coexistence has to come back.
MAPS founder Rick Doblin traces psychedelic history from Leary to MK Ultra and explains the landmark phase 3 trial of MDMA-assisted therapy for PTSD.
Functional medicine doctor Mark Hyman explains how a 10-day food reset, better sleep, key supplements and connection help the body heal itself.
Old friends Joe Rogan and Bobby Lee finally sit down to talk relapse, 90s Comedy Store tales, writing habits, Star Trek, politics and why podcasts changed comedy.
Comedian Chad Daniels and Joe Rogan cover where jokes come from, funerals, comics lost too soon, Tyson's rise, pool, free speech, Bigfoot and the simulation.