The Mel Robbins Podcast
Mel Robbins shares practical, science-backed advice for building confidence, habits, better relationships, and a better life.
Mel Robbins' Mid-Year Reset: Two Questions to Give Yourself Credit and Create Something to Look Forward To
Back from a 56-day tour, Mel Robbins shares road stories and two reset questions: what are you proud of, and what are you looking forward to?
Dr. Brennan Spiegel on Gravity Intolerance: How Gravity Shapes Your Gut, Energy, Posture and Longevity
Gastroenterologist Brennan Spiegel explains how gravity links IBS, back pain, fatigue and mood, and simple ways to manage it better.
Carla Harris on the New Rules of Work: Sponsors, Confidence, Raises and AI in an Uncertain Economy
Wall Street veteran Carla Harris coaches listeners on beating fear and fatigue, finding sponsors, negotiating pay and using AI to get ahead.
Mel Robbins: 7 Things to Tell Yourself Every Night to Quiet Racing Thoughts and Sleep Better
Mel Robbins shares seven expert-backed sentences to say in bed each night to stop negative rumination, rest deeply and wake up more positive.
Drs. John and Julie Gottman on the Four Horsemen, Flooding, and Turning Toward Your Partner
The Gottmans role-play the four behaviors that predict breakups and teach the repairs, rituals and small moments that keep love alive.
Sarah Jakes Roberts on Self-Forgiveness, Opening Your Cupboard and Letting Power Flow Through You
Pastor Sarah Jakes Roberts shares how to stop punishing yourself, use every ingredient of your story, and build real confidence and power.
Dr. Rhonda Patrick on 10 Breathless Minutes, Visceral Fat, Sleep and a Daily Longevity Smoothie
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Dr. Rahul Jandial on the Science of Dreams: Nightmares, Dream Recall and How to Lucid Dream
Neurosurgeon Rahul Jandial explains what your brain does while dreaming, which dreams matter, and how to recall, shape and lucid dream.
Is It Me or the Situation? Mel Robbins and Son Oakley's 4-Step Checklist for Getting Happy Again
Mel Robbins and her son Oakley share a four-part checklist for figuring out whether you need to change or your situation does.
Mentalist Oz Pearlman on Reading People, Memorable First Impressions and Beating the Fear of Rejection
Mentalist Oz Pearlman shares his playbook for better conversations, first impressions, remembering names, beating dread and handling difficult people.
Mel Robbins: 8 Simple Reminders to Protect Your Energy and Take Back Your Power
Mel Robbins shares eight short reminders for exhausted people: pause, stop taking things personally, act before you feel ready, and own what happens next.
Dr. Dacher Keltner on Finding Purpose and the One-Minute Awe Practice
Happiness researcher Dacher Keltner on finding purpose through two simple questions, your core strengths, and a free one-minute daily awe practice.
Shelly-Ann Fraser-Pryce on Building a Champion's Mindset, Visualization and Beating Doubt
Sprint legend Shelly-Ann Fraser-Pryce shares how deciding, visualizing, holding standards and reframing failure and pressure built her champion mindset.
Dr. Sharon Malone on Women's Hormones from Your 20s to Menopause: Birth Control, Fertility, PCOS, Endometriosis, HRT and Bones
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
Dr. Leanne ten Brinke on Spotting Poisonous People: The Dark Tetrad, Manipulation and Gaslighting
Forensic psychologist Dr. Leanne ten Brinke explains the four dark personality traits, how to spot manipulation early, and how to protect your peace.
Dr. Marc Brackett on Emotional Intelligence: The RULER Skills for Mastering Your Emotions
Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.
Seth Godin on Doing Work That Matters: Who It's For, What It's For, Better Clients and Knowing When to Quit
Seth Godin tells Mel Robbins how two questions, better clients and honest decisions help you build a business or career you're proud of.
Mel Robbins' 9 Small Changes to Feel Amazing Again: Sleep Math, the 5-10-20 Rule and More
Mel Robbins shares nine simple, memorable changes, from sleep math and morning light to walking, waiting a week and smiling.
MIT's Dr. Joseph Coughlin on Preparing for a Longer Life, the AGNES Aging Suit, and Caregiving
MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks.
Mel Robbins' 5 Science-Backed Tools to Feel Better Fast, with Wendy Suzuki, Adam Alter, Chelsea Handler and Martha Beck
Mel Robbins pairs five common feelings with quick fixes: a 10-minute walk, cold showers, nature, mirror pep talks and Martha Beck's ideal day.
The Home Edit's Clea Shearer and Joanna Teplin on a Simple, Shame-Free System to Declutter
The Home Edit duo show Mel Robbins how to declutter one drawer at a time with the 80/20 rule and a need, use or love test, for free.
Former CIA Chief of Disguise Jonna Mendez on Courage, Reinvention, Reading People and Disappearing in Plain Sight
Former CIA Chief of Disguise Jonna Mendez shares spy stories and lessons on courage, intuition, spotting lies and reinventing yourself at any age.
Kier Gaines on Emotional Fitness: Tools for Overwhelm, Insecurity and Stress
Therapist Kier Gaines gives Mel Robbins practical tools for overwhelm, insecurity, men's emotions, depression and seeking approval.
Mel and Chris Robbins on 30 Years of Marriage: 3 Relationship Lessons Learned the Hard Way
Mel Robbins and husband Chris share three hard-won lessons from 30 years of marriage: favorite person, softening, and simple rituals.