The Mel Robbins Podcast
Mel Robbins shares practical, science-backed advice for building confidence, habits, better relationships, and a better life.
Taking Your Power Back When You Feel Insecure: Mel Robbins and Daughter Kendall Live
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Jay Shetty's Toolkit for Love: Solitude, Red Flags and Your Partner as Guru
Jay Shetty tells Mel Robbins how to define love, learn to be alone, spot the halo effect, slow down new romance and support a partner's own goals.
How to Let Go: Mel Robbins' Pain-or-Drain Rule and the Remove-or-Redirect Tool
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Why Adult Friendship Is So Hard: Mel Robbins on 5 Lies We Tell Ourselves and 3 Tools to Fix It
Mel Robbins exposes five lies that keep adults lonely, from comparison to the liking gap, and shares three simple tools for making friends.
Jamie Kern Lima on Finding Your Purpose: From Denny's Waitress to a $1.2 Billion Company
IT Cosmetics founder Jamie Kern Lima tells Mel Robbins how setbacks, rejection and trusting your gut lead you to your purpose.
Mel Robbins: Your Morning Routine Begins the Night Before
Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
Dr. Ramani Durvasula on Handling a Narcissist: Trauma Bonds, Gaslighting, Gray Rocking and Tiny Acts of Rebellion
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Mel Robbins on Why You Procrastinate and the Research-Backed Way to Stop
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Mel Robbins on How to Have More Fun With Your Family Over the Holidays
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
Amy Porterfield on Leaving the 9-to-5: The Sweet Spot Formula and Unbossing Yourself
Online business expert Amy Porterfield coaches Mel Robbins' listeners on finding a starter idea, unbossing themselves and building a side hustle.
Lewis Howes on Healing the Past, Ending Self-Abandonment and The Greatness Mindset
Lewis Howes tells Mel Robbins how healing childhood trauma, including sexual abuse, gave him the inner peace that success never did.
Mel Robbins on People-Pleasing: How to Put Yourself First and Handle the Guilt
Mel Robbins explains why people-pleasing is really about tolerating discomfort, why guilt is a good sign, and how to switch a yes into a pause.
Vanessa Van Edwards on Hacking Charisma with Warmth, Competence and Body Language
Researcher Vanessa Van Edwards explains charisma as warmth plus competence and gives Mel Robbins simple body language and voice cues anyone can learn.
Mel Robbins on Reinvention: Taking the Wheel on the Road Trip Called Life
Mel Robbins uses a road trip metaphor to show how to pull over, stop staring in the rear view mirror, and pick an exciting new destination.
Mel Robbins on 3 Things You Need to Accept About Other People
Mel Robbins shares three hard truths about other people, her 6-month rule for complainers, and why your changes confront people instead of inspiring them.
Dr. Daniel Amen on Hacking Dopamine and Simple Daily Habits for a Healthier Brain
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
Ina Garten on Reinventing Yourself at Any Age: Working Scared, Following Fun, and the Barefoot Contessa Story
Ina Garten on leaving a White House budget job for a tiny food store, working scared, and building a life around what's fun.
Mel Robbins on the Two Types of Overwhelm and Three Tools to Beat Them
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Mel Robbins on Handling Negative People: Snow Globes, Curmudgeons and Quitting Gossip
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
Mel Robbins on the Science of Happiness: Fun, Warm Relationships and Inner Peace
Mel Robbins uses an ocean metaphor and happiness research to explain three ways to be happier now: more fun, warm relationships and presence.
Mel Robbins Coaches a Listener Through Feeling Stuck: Digging Up the Root of Unresolved Grief
Mel Robbins coaches a 44-year-old listener who feels stuck and uncovers the real root: grief over her father's death 16 years ago.
Dana K. White's 5-Step Decluttering Process for a Clutter-Free Home and Mind
Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.
Dr. Russell Kennedy on Healing Anxiety at the Root: The Anxiety Toolkit, Part 1
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Overfunctioners vs. Underfunctioners: Mel and Chris Robbins Unpack Their Opposite Stress Styles
Mel Robbins records a stressful morning in real time, then unpacks with husband Chris why she overfunctions under stress and he underfunctions.