The Mel Robbins Podcast
Mel Robbins shares practical, science-backed advice for building confidence, habits, better relationships, and a better life.
Dr. Sasha Hamdani on Adult ADHD: Emotions, Women, Masking and Four Steps to Get Help
Psychiatrist Dr. Sasha Hamdani explains why ADHD is a regulation problem, why women get missed, and four steps to take if it sounds like you.
Dr. Cassandra Vieten on the Science of Imagination, Visualization and Manifestation
Psychologist Cassandra Vieten explains how to use imagination, visualization and manifestation to stop reacting to life and start creating it.
Dr. Lisa Damour on How to Help Someone You Love Who Is Struggling
Psychologist Lisa Damour explains how to tell normal distress from real warning signs and how to support a struggling loved one without a fight.
Dr. Dolly Chugh on Dealing With People Who Won't Change: Model, Invite and Reward
NYU psychologist Dolly Chugh explains why people resist change and the research-backed tools that pull loved ones toward it instead of pushing.
Benny Blanco on Failure Amnesia, Showing Up, and Beating Self-Doubt
Hitmaker Benny Blanco explains how forgetting failure, starting before you feel ready, and refusing to quit turned rejection into a career.
Dr. Rajsree Nambudripad's Gut Garden Protocol for Bloating, IBS, SIBO and Reflux
Integrative gut doctor Rajsree Nambudripad explains the four systems of your gut garden and her step-by-step protocol for bloating, SIBO and more.
Vivian Tu on How to Stop Living Paycheck to Paycheck and Finally Get Ahead
Vivian Tu (Your Rich BFF) shares systems for saving, paying off debt, negotiating raises, retirement, home buying, and money talks with partners.
Gary Vaynerchuk on Fear, Regret, Accountability, and Why One Action Can Change Your Life
Gary Vaynerchuk tells Mel Robbins why blame, envy, and other people's opinions keep you stuck, and how one action can change your life.
Dr. Kelly McGonigal on 7 Built-In Resources for Joy, Hope, and Feeling Like Yourself Again
Stanford psychologist Kelly McGonigal shows Mel Robbins seven free inner resources that bring back joy, hope, and connection when life is hard.
Jonathan Haidt on Quick Dopamine, Boys vs. Girls, and the Two-Week Reset for Focus and Motivation
Jonathan Haidt explains how quick dopamine affects boys and girls differently, and the simple habit changes that can bring focus back within weeks.
Vanessa Van Edwards on Body Language, Likability, and the ABCD Exercise for Confidence and Energy
Vanessa Van Edwards shares research-backed body language cues, conversation starters, and an ABCD exercise to build confidence and prevent burnout.
Mel Robbins: Using the 'Me, We, Them' Framework to Handle Difficult People
How to handle loved ones who frustrate you with Mel Robbins' 'Me, We, Them' framework
Oprah Winfrey on Mel Robbins: Your Inner GPS, the Thread of Purpose, Forgiveness, and the Right to Change Your Mind
Oprah Winfrey tells Mel Robbins how to hear your inner GPS, find the thread of purpose in your life, forgive, and change your mind.
James Sexton's Guide to Divorce: The Six Stages, the 48-Hour Plan, and Rebuilding Afterward
Divorce attorney James Sexton explains the six stages of divorce, how to tell your spouse, protect your future, heal, and support loved ones.
Don't Argue or Fight With a Difficult Person: Do This Instead (with #1 Narcissism Expert)
Dr. Ramani answers listener questions on narcissistic partners, parents and adult children, and why strategy beats confrontation.
The Most Important Career Advice You’ll Ever Hear
In a world where career advice often sounds generic, intimidating, or completely out of touch with reality, this episode of The Mel Robbins Podcast delivers something radically different: data-driven strategies that are both empowering and immediately usable. Mel sits down with…
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Dr. Gabor Maté explains how childhood wounds become adult patterns, and why healing starts with compassionate curiosity instead of blame.
Your Guide to Better Sex, Intimacy & Love From a World-Leading Sex Therapist
Sex therapist Vanessa Marin explains responsive desire, why to plan for sex, the bristle response and simple daily habits for deeper intimacy.
6 Sneaky Ways People Are Disrespecting You & What to Do About It
Mel Robbins names six subtle forms of disrespect, from being talked over to backhanded compliments, and gives scripts to respond and protect your peace.
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Orthopedic surgeon Vonda Wright argues frailty is not inevitable and lays out her walk, sprint, lift and balance routine.
How to Stop Screwing Yourself Over
Mel Robbins explains how the attention economy turns you into big tech's tool, what it costs your dopamine, and the boundaries that win your time back.
How to Handle Difficult People & Take Back Your Peace and Power
Trial lawyer Jefferson Fisher shares exact phrases for disrespect, belittling, gaslighting and difficult people, and why saying less gives you power.