The Mel Robbins Podcast
Mel Robbins shares practical, science-backed advice for building confidence, habits, better relationships, and a better life.
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.
The Simple Tool That Will Transform Your Family Dynamic
Mel Robbins shows how Let Them and Let Me, plus seeing through your family's eyes, can calm family drama and build closer connection.
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found 'The One'
Mel Robbins explains compatibility, three mistakes that wreck relationships, and her ABC loop for deciding whether to stay or go.
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
Mel Robbins and Dr. Scott Lyons explain why constant busyness is an addiction rooted in avoidance, and how to start slowing down.
How To Declutter Your Home: 5 Tips That Actually Work
Decluttering expert Dana K. White explains why organizing isn't decluttering and shares a five-step, no-mess process that frees your space and mind.
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Dr. Gabor Maté argues ADHD, addiction and autoimmune disease grow from childhood conditions, and shares five questions for learning to say no.
The 1 Money Rule To Live By: Understand The Psychology Of Money
Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.
The Science of Spiritual Experiences: How to Rewire Your Brain for More Happiness & Purpose
Neuroscientist Andrew Newberg explains what brain scans reveal about prayer and meditation, and how daily rituals build meaning and calm.
How to Let Go of What You Can’t Control & Redirect Your Energy
Mel Robbins explains why dread hijacks mind and body, and shares simple tools to calm down and act on what you can control.
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
Mel Robbins, with Dr. James Doty, Steven Bartlett, Dr. K and Sarah Jakes Roberts, debunks three self-limiting lies about failure, motivation and change.
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Mel Robbins and her husband Chris share six hard-won lessons on commitment, consideration, acceptance, money, good intent and connection.
Don't Learn This Too Late: Make An Authentic Life Now By Getting Real About The End
Death doula Alua Arthur explains how thinking honestly about your death can clarify how to live, love, grieve and plan.
How to Manifest Anything You Want: Unlock the Unlimited Power of Your Mind
Stanford neurosurgeon Jim Doty explains manifesting as neuroscience: calm the nervous system, quiet self-talk and embed intentions.
How To Reinvent Yourself: Make The Greatest Comeback Of Your Life (At Any Age)
Mel Robbins uses a road trip metaphor to show how to reinvent your life after setbacks, breakups or burnout, and why the best years are ahead.
How To Reset Your Mind for Calm & Control
Mel Robbins explains why small comforts and rituals aren't childish but essential tools that help you reset, refuel and take on life's stretches.
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Psychiatrist Pooja Lakshmin explains why a boundary is a pause, how to tolerate guilt, and a 20-minute exercise to find where you need one.
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Mel Robbins teaches "slithering," a somatic technique from her therapist that moves morning dread out of the body so you can get up.
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Neuroscientist Wendy Suzuki explains how even a 10-minute walk changes mood, focus and memory, and shares a moving family story.
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Mel Robbins breaks down habit science: three common mistakes, the trigger-behavior-reward loop, and practical ways to replace bad habits.
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
Mel Robbins shares the breast implant decision she regretted for years and how to stop hiding, trust your intuition and move forward.
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Trial lawyer Jefferson Fisher shares practical scripts for arguments, hard conversations, disrespect, oversharing and speaking with confidence.
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.