All summaries about Fitness

Andrew Huberman on How to Lose Fat With Science-Based Tools

JRE MMA Show #163 with Matt Serra, Din Thomas and John Rallo: Weight Cutting, Upcoming Title Fights and Fight Stories

Tom Segura on Delusion, the Debate, Clean Eating, Sports Cars and His New Netflix Series (JRE #2202)

John Danaher on Rebuilding His Team for ADCC 2022, Gordon Ryan's Greatness, Confidence, Animal Combat and Knives

Israel Adesanya on Beating Alex Pereira, Life After the Belt, and Protecting His Energy (JRE MMA Show #164)

Dr. Jason Fung on Cancer as a Disease of the Soil, and Why Fasting Beats Snacking

Dr. Duncan French on Training for Strength, Testosterone, Recovery and Metabolic Efficiency

Fight Companion: UFC 308 with Eddie Bravo, Brendan Schaub and Bryan Callen

Dr. Alia Crum on How Mindsets Shape Your Response to Food, Exercise, Stress, and Medicine

Roger Gracie on Lex Fridman: The Mind and Method of Jiu Jitsu's Greatest Competitor

Andrew Huberman on Using Salt to Optimize Mental and Physical Performance

Dr. Andy Galpin on Building Strength, Muscle Size and Endurance: Protocols, Hydration, Recovery and Supplements

Mel Robbins on the Three Pillars of Health: Breathing, Walking and Sleep, with Patrick McKeown, Shane O'Mara, Gina Poe and Neha Sangwan

Dr. Rhonda Patrick on Micronutrients, Omega-3s, Vitamin D, Cold and Sauna for Health and Longevity

Dr. Kyle Gillett on Optimizing Hormones: Testosterone, Estrogen, DHT, Prolactin, Supplements and TRT

Josh Brolin on Joe Rogan: Wildness, Writing From Under the Truck, and What Makes a True Artist

How Memory Works and How to Improve It: Adrenaline Timing, Exercise, Mental Snapshots and Meditation

Mike Rowe on Joe Rogan: Safety Third, the Age of Authenticity, and the Case for the Skilled Trades

Andrew Huberman on the Science of Flexibility: Static Stretching, Micro-Stretching and the Insula

Ido Portal on the Science and Practice of Movement: Play, Discomfort, Vision, Touch and Lifelong Exploration

JRE MMA Show #165: Jiří Procházka on the Warrior Mindset, Losing to Pereira and Fighting in the Flow

John McPhee on Joe Rogan: Solo Missions in Afghanistan, Hunting Saddam's Inner Circle, Jiu-Jitsu, and Shooting Myths

Jeff Cavaliere on Designing a Training Program That Lasts: Splits, Mind-Muscle Connection, Stretching, Pain and Nutrition

Fight Companion: UFC London with Gordon Ryan, Brendan Schaub and Eddie Bravo

Dr. Gabrielle Lyon on Why We're Under-Muscled, Not Over-Fat: Protein, Leucine, and Muscle as the Organ of Longevity

JRE Fight Companion (Feb 8, 2025): Du Plessis vs. Strickland 2 and Zhang Weili vs. Tatiana Suarez with Matt Serra, Brendan Schaub and Bryan Callen

JRE MMA Show #179: Josh Thompson and Big John McCarthy on Weight Cuts, Refereeing, Brain Damage and Fedor

B-Team Jiu Jitsu: Craig Jones, Nicky Rod and Nicky Ryan on Rivalries, Training and Competition

Daniel Rodriguez on Eight Months in a Tijuana Jail and His Comeback to Headline UFC Serbia (JRE MMA Show #180)

Terry Bradshaw on Bourbon, Old-School Football, Friendship and 43 Years of Speeches

Dr. Emily Balcetis on Using Vision to Set and Achieve Goals

Devon Larratt on Arm Wrestling at 51, Specialized Training, Special Forces and Chasing Levan (JRE #2510)

Joey Diaz on Knee Recovery, Boulder Regrets, Comedy's Long Road and the Future of Cuba (JRE #2512)

Cameron Hanes on the BPC-157 Marathon Controversy, Public Lands and Tuning Out Negativity

Justin Gaethje and Trevor Wittman on Winning the Title at the White House, Mindset, and Better Fight Gloves

Dr. Layne Norton on Energy Balance, Protein, Fiber, Sweeteners and Sustainable Fat Loss

Dr. Brennan Spiegel on Gravity Intolerance: How Gravity Shapes Your Gut, Energy, Posture and Longevity

Colin O'Brady on Crossing Antarctica Alone, Flow States and Recovering From Severe Burns

Dr. Kyle Gillett on Male Hormone Optimization: Puberty, Lifestyle, Supplements and Testosterone Therapy

Tony Hinchcliffe on Roast Backlash, Outrage Culture, Youngstown's Mob Days, Fighting and Kanye's Globe Show

Dr. Rhonda Patrick on 10 Breathless Minutes, Visceral Fat, Sleep and a Daily Longevity Smoothie

JRE MMA Show #182 with Matt Serra, Din Thomas and John Rallo: Conor vs. Max, Neck Cranks and the Rules of MMA

Mark Zuckerberg on Open-Source AI, Llama, Moderation, Layoffs, Quest 3 and Jiu-Jitsu

Stuart McMillan on Skipping, Striding and Sprinting for Speed, Mobility and Longevity

Rico Verhoeven on the Usyk Fight, Controversial Judging and Kickboxing's Untapped Future

Shelly-Ann Fraser-Pryce on Building a Champion's Mindset, Visualization and Beating Doubt

Dr. Sharon Malone on Women's Hormones from Your 20s to Menopause: Birth Control, Fertility, PCOS, Endometriosis, HRT and Bones

Aljamain Sterling on Weight Cutting, Purposeful Training, Fighter Pay and Chasing One More Title (JRE MMA Show #184)

David Sinclair on the First Human Age-Reversal Trial, OSK Gene Therapy, and Longevity Habits

Dr. Wendy Suzuki on Exercise, Meditation, and Sleep for Better Attention and Memory

Joe DeRosa on Coffee, Comedy Scenes, Getting Fit, the Mothership and Why Greed Ruins Everything

Travis Barker on Surviving a Plane Crash, 20 Years Afraid to Fly, and Relentless Discipline

MrBallen on Dyatlov Pass, SEAL Training, and Surviving a Grenade in Afghanistan

Ido Portal on Movement Practice, Play, Will and the Mind-Body Connection

Kelly McGonigal on Stress Mindset, Exercise for Depression, Gratitude and Willpower

Ethyn Ewing on Finesse Fighting, Losing Early, and Living Like a Warrior (JRE MMA Show #185)

Dr. Tommy Wood on Neuroplasticity, Clutch States, Exercise and Nutrition to Learn Faster and Protect Your Brain

Huberman Lab Q&A: Late-Night Pre-Workouts, Morning Light, Memory, Fertility, Menopause and Finding Your Passion

Dr. Alan Castel on Improving Memory and Aging Well: Mistakes, Curiosity, Balance and the ABCs of Successful Aging

Rick Springfield on Vietnam, Jessie's Girl, General Hospital and Staying Young at 76

Ron White on Kill Tony, 40 Years of Stand-Up, Getting Stronger at 70, and Texas Politics

Khabib Nurmagomedov on Dagestan, Discipline, Conor McGregor, Faith and Football | Lex Fridman Podcast #500

Optimal Protocols for Building Strength and Muscle Growth: A Practical Guide with Dr. Andy Galpin

How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

The Facts About Vaccines, Improving Immunity, and The Medical Side of Mental Health with Dr. Roger Seheult

Key Health Habits to Live Over 100 & Prevent Chronic Diseases with Peter Attia

The Truth About Breathing: Why You're Doing It Wrong with James Nestor

How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & Burn Body Fat with Shawn Stevenson

How To Prevent Cancer With Your Food & Fasting with Jason Fung

The Positive Side of Stress & the Science of Self-Control with Kelly McGonigal

Bert Sorin on The Joe Rogan Experience

Can’t Hurt Me

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Josh Waitzkin

2286 – Antonio Brown

Michael Kosta

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Andrew Schulz

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

How to Build Strength, Endurance & Flexibility at Any Age

Bryan Callen

Mark Zuckerberg

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

Craig Jones: Jiu Jitsu, $2 Million Prize, CJI, ADCC, Ukraine & Trolling

Dr Layne Norton Tools For Nutrition Fitness

Dr Stacy Sims Female Specific Exercise Nutrition For Health Performance Longevity

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Dr Peter Attia Supplements For Longevity Their Efficacy

Jordan Jonas: Survival, Hunting, Siberia, God, and Winning Alone Season 6

How to Exercise & Eat for Optimal Health & Longevity

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Neil Adams: Judo, Olympics, Winning, Losing, and the Champion Mindset

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Protocols to Strengthen & Pain Proof Your Back