All summaries about Fitness

Bernard Hopkins on Prison, Longevity, Boxing's Dirty Business and Fighting Into His 50s

Reggie Watts on Ketamine, Kindness, Keto, Supercars and Growing Up in Great Falls

Andrew Huberman on Sleep, Dreams, Fasting, Psychedelics and the Limits of the Human Mind

Daniel Cormier on Jon Jones, Alex Pereira, Weight Cutting and Why Everyone Should Wrestle

Dan Henderson on MMA's Early Days, Pride FC, Fighting Through Injuries and His Memoir

Derek from More Plates More Dates on PEDs, the Enhanced Games, Carnivore and Celebrity Bodies

Jim Norton on Honest Comedy, Married Life, Jiu-Jitsu and UFO Skepticism (JRE #2086)

Sean Brady on Beating Kelvin Gastelum, Losing His Unbeaten Record and Training His Mind (JRE MMA Show #152)

Dwayne "The Rock" Johnson on Discipline, Gratitude and Finding His Real Self in Wrestling

Dr. Shawn Baker on Seven Years of Carnivore, Cholesterol, Processed Food Capture and Training for Life

JRE Fight Companion (January 20, 2024): Strickland vs. Du Plessis with Eddie Bravo, Joey Diaz and Brendan Schaub

Joey Diaz on Saunas, Sleep, Wild Stories and Ending His Career as a Stand-Up

Joe Rogan and Shane Gillis on Cold Plunges, Vikings, War Art, Conspiracies and Fight Legends

John Danaher on Mastery in Jiu Jitsu: Escapes, Leg Locks, Drilling, Champions and the Meaning of Life

Aaron Rodgers on His Achilles Comeback, COVID Fallout, Media Distrust and UFOs with Joe Rogan

Zach Bitter on Ultramarathon Running, Quitting, MAF Training and Low-Carb Fueling

Bo Nickal on Turning Elite Wrestling into a Systematic MMA Career

Jimmy Pedro on Judo, Visualization and Building Olympic Champions

Joe Pyfer on Surviving Childhood Abuse, Record-Breaking Power and His Rise in the UFC

Travis Stevens on Judo, Brutal Weight Cuts, Olympic Heartbreak and the Road to Silver

Jocko Willink on Lex Fridman: War, Leadership Lessons from Musk and Jobs, Discipline and Jiu-Jitsu

Patrick McKeown on Nose Breathing, Slow Exhales and Better Sleep

Khalil Rountree Jr. on His DHEA Suspension, Muay Thai Artistry and Chasing a Title Shot (JRE MMA Show #161)

Fight Companion (June 22, 2024): Joe Rogan and Friends Watch Whittaker vs. Aliskerov, Volkov vs. Pavlovich and UFC Saudi Arabia

Craig Jones on the Million-Dollar Craig Jones Invitational, ADCC and Grappling Pay

Ben Askren on Wrestling Mastery, MMA Dominance, Losing, and Coaching Champions

The Enhanced Games: Aron D'Souza and Christian Angermayer on Performance Enhancement, Paying Athletes and Psychedelics

Chris Duffin on Lex Fridman: 1,000-Pound Squats for Reps, the Engineering of Strength and Reinventing Yourself

Joe Rogan with the Sober October Crew: Bert Kreischer, Tom Segura and Ari Shaffir on Risk, Celebrity, Forgiveness and Lost Civilizations

Kevin James and Joe Rogan on 30 Years of Stand-Up, Stage Fright, Community and Building the Boss in Your Head

Jamie Metzl on the COVID Lab Leak Hypothesis, China's Cover-Up and the Future of Human Genetics

Dr. Gabrielle Lyon on Muscle-Centric Medicine: Protein, Strength Training and Aging Well

Kid Rock on the Bud Light Boycott, Speaking His Mind, Politics, and Rock the Country

Judy Robbins, 85, on Daily Movement, Friendship, Service and Not Wishing Your Life Away

Max Holloway on the UFC 300 Knockout of Justin Gaethje, Mindset and What's Next

Dr. Amy Shah on Women's Hormones from PMS to Menopause: Weight, Sleep, Anxiety and What Helps

Joey Diaz on Comedy, Scams, Second Chances and Becoming a Man (Joe Rogan Experience #2128)

Georges St-Pierre, John Danaher and Gordon Ryan on Greatness, Training, Confidence and Combat

Sebastian Maniscalco on Aging at 50, Health Overload, Money, Podcasting and Mike Tyson's Comeback

Brian Simpson and Joe Rogan on the Mothership, Fighting, AI and Tribalism

Tom Brands on Iowa Wrestling, the Hatred of Losing and Building Mental Toughness

A Fighter's Heart

JRE MMA Show #154: Joe Rogan with Matt Serra, Din Thomas and John Rallo on UFC 300, Fight History and Old-School Stories

Zack Snyder on Making 300 and Watchmen, Director's Cuts, Rebel Moon and Superheroes as Modern Myth

Riley Gaines on Joe Rogan: The Lia Thomas Tie, Title IX and Her Fight Over Women's Sports

Royce Gracie on UFC 1, the Gracie Mindset, Discipline and Bow Hunting (JRE MMA Show #156)

Andrew Huberman with Lex Fridman: Getting Into State, Focus, NSDR, Stress, Sauna and Love

Protocols: An Operating Manual for the Human Body

Tank Abbott on Early UFC Chaos, Street Fights and Surviving Two Transplants

Max Lugavere on Preventing Dementia: Alzheimer's Fraud, Toxins, Diet and Exercise

Action Bronson on Joe Rogan: Sauna, Cold Plunges, Fight Talk, New York Life and the Strangest Stories on the Internet

Quinton "Rampage" Jackson on Pride, the Sakuraba Slam and Turning His Life Around

Francis Ngannou on Fury, Joshua, PFL Africa and the Loss of His Son

Sam Morril and Joe Rogan on Comedy Clubs, Cancel Culture and Comedy Legends

Joe Rogan on Surviving Controversy, UFOs, the Greats of Comedy and Doing Hard Things (Lex Fridman #300)

Mel Robbins Answers Listener Questions: Moving Away, Passion, Health, Emotions, Breakups and Career Change

Dorian Yates on High-Intensity Training, Steroids, Life After Mr. Olympia and Psychedelics

Dustin Poirier on Retirement, Weight Cutting, Fighter Pay and Finding Himself After Fighting

Judie Robbins at 86: Walking, Connection and Adventure as the Secrets to a Long, Happy Life

How Cooling Your Palms, Feet and Face Can Supercharge Exercise Performance and Recovery

Ari Matti and Joe Rogan on AI, Fighting, Comedy Craft and the Mothership

Adam Sandler and Joe Rogan on Bombing, Youthful Delusion, SNL and the Craft of Stand-Up

Fight Companion: Joe Rogan, Tony Hinchcliffe, Brendan Schaub and Brian Simpson Watch UFC 305

Russell Crowe on Joe Rogan: Tarantulas, Cinderella Man, Regenerative Farming and a Moment in the Vatican

Greg Fitzsimmons on Comedy Clubs, Joke Thieves, AI Movies, Kids and Martial Arts, and His Special "You Know Me"

Andrew Huberman on Smell, Doing Hard Things, Manipulative People, Media Distortion and Being Yourself

How Thyroid Hormone and Growth Hormone Control Your Metabolism, and How to Support Both

Tom Segura on Fitness After Injury, Going All In on Comedy, and Why Failure Helps

JRE MMA Show #142: Matt Serra, Din Thomas and John Rallo on the Early UFC, Beating GSP and Life After Fighting

Joe Rogan Fight Companion (Sept 9, 2023): Strickland Upsets Adesanya, with Bryan Callen, Brendan Schaub and Sam Tripoli

Georges St-Pierre on Fear, Fasting, Fight Strategy, and Walking Away on Top

8 Simple, Science-Backed Changes to Improve Your Life: Mel Robbins and Researcher Tracey on Brand New Studies

David Blaine on Kissing Cobras, Pushing the Body's Limits and the Secret World of Card Cheats

How to Learn Physical Skills Faster: Repetitions, Errors, Idle Time and Visualization

Belal Muhammad on Beating Leon Edwards and His Road to the UFC Welterweight Title

Andrew Huberman on How to Lose Fat With Science-Based Tools

JRE MMA Show #163 with Matt Serra, Din Thomas and John Rallo: Weight Cutting, Upcoming Title Fights and Fight Stories

Tom Segura on Delusion, the Debate, Clean Eating, Sports Cars and His New Netflix Series (JRE #2202)

John Danaher on Rebuilding His Team for ADCC 2022, Gordon Ryan's Greatness, Confidence, Animal Combat and Knives

Israel Adesanya on Beating Alex Pereira, Life After the Belt, and Protecting His Energy (JRE MMA Show #164)

Dr. Jason Fung on Cancer as a Disease of the Soil, and Why Fasting Beats Snacking

Dr. Duncan French on Training for Strength, Testosterone, Recovery and Metabolic Efficiency

Fight Companion: UFC 308 with Eddie Bravo, Brendan Schaub and Bryan Callen

Dr. Alia Crum on How Mindsets Shape Your Response to Food, Exercise, Stress, and Medicine

Roger Gracie on Lex Fridman: The Mind and Method of Jiu Jitsu's Greatest Competitor

Andrew Huberman on Using Salt to Optimize Mental and Physical Performance

Dr. Andy Galpin on Building Strength, Muscle Size and Endurance: Protocols, Hydration, Recovery and Supplements

Mel Robbins on the Three Pillars of Health: Breathing, Walking and Sleep, with Patrick McKeown, Shane O'Mara, Gina Poe and Neha Sangwan

Dr. Rhonda Patrick on Micronutrients, Omega-3s, Vitamin D, Cold and Sauna for Health and Longevity

Dr. Kyle Gillett on Optimizing Hormones: Testosterone, Estrogen, DHT, Prolactin, Supplements and TRT

Josh Brolin on Joe Rogan: Wildness, Writing From Under the Truck, and What Makes a True Artist

How Memory Works and How to Improve It: Adrenaline Timing, Exercise, Mental Snapshots and Meditation

Mike Rowe on Joe Rogan: Safety Third, the Age of Authenticity, and the Case for the Skilled Trades

Andrew Huberman on the Science of Flexibility: Static Stretching, Micro-Stretching and the Insula

Ido Portal on the Science and Practice of Movement: Play, Discomfort, Vision, Touch and Lifelong Exploration

JRE MMA Show #165: Jiří Procházka on the Warrior Mindset, Losing to Pereira and Fighting in the Flow

John McPhee on Joe Rogan: Solo Missions in Afghanistan, Hunting Saddam's Inner Circle, Jiu-Jitsu, and Shooting Myths

Jeff Cavaliere on Designing a Training Program That Lasts: Splits, Mind-Muscle Connection, Stretching, Pain and Nutrition

Fight Companion: UFC London with Gordon Ryan, Brendan Schaub and Eddie Bravo

Dr. Gabrielle Lyon on Why We're Under-Muscled, Not Over-Fat: Protein, Leucine, and Muscle as the Organ of Longevity