The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe Joe Rogan ExperienceThe Mel Robbins PodcastStressClear
Pick as many as you like: any of them matches within a group.
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Mel Robbins records a stressful morning in real time, then unpacks with husband Chris why she overfunctions under stress and he underfunctions.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.
Journalist Abigail Shrier tells Joe Rogan why she thinks too much therapy, medication and hovering are making kids more anxious, not less.
Mel Robbins' 17-year-old son Oakley opens up about two anxiety breakdowns, the scary thoughts he hid, and how therapy helped him heal.
Mel Robbins coaches four listeners through hard conversations and shares her six-step formula, from knowing your why to validating and setting boundaries.
Breathing expert Patrick McKeown coaches Mel Robbins through nose breathing, breath holds and slow exhales to cut stress and improve sleep.
Mel Robbins takes listeners backstage in Dallas to share how she beat her fear of public speaking, plus Michelle Poler's 100-fears lessons.
Mel Robbins shares six words that interrupt catastrophizing, plus the Buddhist two-arrows teaching and research on how worry hurts.
Dr. Russell Kennedy answers listener questions on nighttime anxiety, anxious parents and racing thoughts, with body-first tools for healing the alarm.
Psychologist Dr. Thema Bryant explains psychological homelessness, its warning signs, and practical steps to heal and come home to yourself.
Dr. Scott Lyons explains the signs of being addicted to drama, why stress feels good, and practical ways to stop revving and find peace.
Therapist KC Davis explains why small chores feel huge, why mess is morally neutral, and simple tools for laundry, dishes, showers and tidying.
Comic Chris DiStefano tells Joe Rogan how anxiety led him to sell his dream house, how he's coping, and why he's back in church.
Trial lawyer Rebecca Zung explains how narcissism forms, how narcissistic supply works, and her four-step SLAY plan for keeping your power.
Mel Robbins and colleagues share drop-off mistakes and lessons for any big change: lend your confidence, build a bridge, and know that nerves mean you're well.
Journalist Jenny Wallace tells Mel Robbins why grind culture backfires and how helping kids and adults feel they matter builds healthy achievers.
After watching a swimmer's search turn into a recovery, Mel Robbins asks trauma researcher MaryCatherine McDonald how the brain files trauma and how to integrate it.
Sex expert Dr. Emily Morse tells Mel Robbins why stress and shame kill desire and how talking, solo sex and scheduling bring pleasure back.
Therapist KC Davis answers listener questions on overwhelm, self-compassion, rest as a right, paper plates and dividing chores through fair rest.
Harvard psychologist Dr. Luana Marques coaches Mel Robbins through a family transition and shares a 3-step method for facing change: shift, approach, align.
Mel Robbins makes the case for intentionally doing nothing, why online advice rarely fits real lives, and how to quiet a racing mind.
Mel Robbins shares three ways she was blocking her own happiness for years, and the simple practices that helped her let the good back in.
Mel Robbins turns her daughter's Carnegie Hall debut into four lessons on fear, stress release, generosity and being present.