The Mel Robbins Podcast
Mel Robbins shares practical, science-backed advice for building confidence, habits, better relationships, and a better life.
Janine Driver on Reading Body Language: Spotting Lies, Projecting Confidence and the 'Maybe I'm Wrong' Formula
Body language expert Janine Driver teaches Mel Robbins how to spot deception, use words and posture to project confidence, and trust your intuition.
Rachel Hart on Changing Your Relationship With Alcohol: Understanding the Urge Beneath the Drink
Coach Rachel Hart helps Mel Robbins see that drinking is about urges, belonging and boundaries, and shares tools to name urges and end the shame cycle.
Psychic Medium Kim Russo on Intuition, Loved Ones Who Have Passed, and Finding Your Purpose
Medium Kim Russo shares her story, the message that moved Mel Robbins to Vermont, and her practices for trusting intuition and gut feelings.
Shawn Achor on Why Happiness Is an Option: Four 21-Day Habits and Why Happiness Is a Team Sport
Happiness researcher Shawn Achor shares four simple 21-day habits, his own depression story, and why happiness is a team sport, not a solo pursuit.
Ritu Bhasin on Authenticity, Belonging and the Three Selves: How to Stop Performing and Start Showing Up as You
Ritu Bhasin explains the difference between fitting in and belonging, and gives a script, self-coach, breathe and visualize plan for showing up as yourself.
Dr. Gabrielle Lyon on Muscle-Centric Medicine: Protein, Strength Training and Aging Well
Dr. Gabrielle Lyon explains why muscle, not fat, is the key to health, with simple protein targets and a minimal strength-training plan.
Dr. Thema Bryant on Coming Home to Yourself: Six Signs You're Disconnected and How to Reconnect
Psychologist Dr. Thema Bryant explains psychological homelessness, its warning signs, and practical steps to heal and come home to yourself.
Dr. Thema Bryant on Coming Home to Yourself: Signs of Disconnection and How to Reclaim Your Power
Psychologist Dr. Thema Bryant explains the signs of 'psychological homelessness' and how to heal, care for yourself and come home to who you are.
Vanessa Van Edwards on Charisma as Warmth Plus Competence, and the Cues That Make People Trust You
Behavior researcher Vanessa Van Edwards explains charisma as warmth plus competence, with cues for Zoom calls, interviews, voice and email.
Dr. Scott Lyons on Addiction to Drama: Why We Chase Stress and How to Break the Cycle
Dr. Scott Lyons explains the signs of being addicted to drama, why stress feels good, and practical ways to stop revving and find peace.
Dr. Marisa Franco on Attachment Styles and How to Let More Love Into Your Life
Psychologist Marisa Franco explains the four attachment styles, why we mistake triggers for love, and daily practices for becoming more secure.
Mel Robbins' Coffee Shop Method for Making Friends as an Adult
Mel Robbins explains how she beat loneliness in a new town by rethinking friendship and using local coffee shops to find her people.
Judy Robbins, 85, on Daily Movement, Friendship, Service and Not Wishing Your Life Away
Mel Robbins' 85-year-old mother-in-law Judy shares her morning routine, daily walks, hospice work and mindset for a long, joyful, connected life.
KC Davis on Why Laundry, Showers and Dishes Feel So Hard, and How to Drop the Shame
Therapist KC Davis explains why small chores feel huge, why mess is morally neutral, and simple tools for laundry, dishes, showers and tidying.
Dr. Amy Shah on Women's Hormones from PMS to Menopause: Weight, Sleep, Anxiety and What Helps
Dr. Amy Shah explains how estrogen, progesterone and testosterone shift from puberty to menopause, and the sleep, food and movement habits that help.
Dial Down Family Drama: Mel Robbins's Kids Reveal What Built Trust and What Parents Get Wrong
Mel Robbins, her husband Chris and their three kids share how honesty without punishment, listening and vulnerability built trust in their family.
Dr. Gina Poe on Sleep Stages, Memory and Five Habits for Better Sleep
UCLA sleep neuroscientist Dr. Gina Poe explains sleep stages, brain cleaning and memory, plus five research-backed habits for better sleep.
Dr. Joshua Coleman on Family Estrangement and How to Reconcile With Someone Who Cut You Off
Psychologist Joshua Coleman explains why estrangement is rising, the mistakes that keep families apart, and how an amends letter can start repair.
Beating Imposter Syndrome: Mel Robbins and Kendall Robbins on Owning Where You Are
Mel Robbins and her daughter Kendall unpack a backstage bout of imposter syndrome and the mindset shifts that turned it into a breakthrough weekend.
Rebecca Zung on Negotiating with a Narcissist: Types, Supply, and the SLAY Method
Trial lawyer Rebecca Zung explains how narcissism forms, how narcissistic supply works, and her four-step SLAY plan for keeping your power.
Alli Webb on Building Drybar from a Mobile Blowout Side Hustle, and the Messy Truth Behind It
Drybar founder Alli Webb shares how a stay-at-home mom built a blowout empire by trusting her gut, and why she ignored it in love.
How to Handle Big Transitions: Mel Robbins, Amy and Lynn on College Drop-Off, Borrowed Confidence and Change
Mel Robbins and colleagues share drop-off mistakes and lessons for any big change: lend your confidence, build a bridge, and know that nerves mean you're well.
Mel Robbins Takes Live Calls on Using the Let Them Theory in Relationships
Mel Robbins coaches live callers on using the Let Them Theory with family peacekeeping, a critical mother-in-law, fixer habits, addiction and a hostile ex.
Jennifer Breheny Wallace on Toxic Achievement, Grind Culture and the Power of Mattering
Journalist Jenny Wallace tells Mel Robbins why grind culture backfires and how helping kids and adults feel they matter builds healthy achievers.