The Mel Robbins Podcast
Mel Robbins shares practical, science-backed advice for building confidence, habits, better relationships, and a better life.
Witnessing a Tragedy: Mel Robbins and Dr. MaryCatherine McDonald on How Trauma Gets Stored and How to Heal It
After watching a swimmer's search turn into a recovery, Mel Robbins asks trauma researcher MaryCatherine McDonald how the brain files trauma and how to integrate it.
Dr. Emily Morse on Better Sex: Stress, Shame, Solo Sex and the Five Pillars of Sex IQ
Sex expert Dr. Emily Morse tells Mel Robbins why stress and shame kill desire and how talking, solo sex and scheduling bring pleasure back.
Dr. Michael Slepian on the Psychology of Secrets: Why They Weigh on Us and How to Set Them Down
Psychologist Michael Slepian explains why we keep about 13 secrets, why living with them hurts more than hiding them, and how to confide safely.
Mel Robbins and Family on Fighting Fair, Repairing Relationships and Starting Over at a New School
Mel Robbins, her husband and two kids unpack a morning fight and answer listener questions about repairing family relationships and moving.
Dr. Amy Shah on What Causes Bloating and Her 3-F Morning Routine for a Happier Gut
Dr. Amy Shah explains why we bloat, which foods and habits make it worse, and a simple fasting, fitness and fermented-food morning routine.
Dr. Paul Conti on the Little Voice in Your Head and How to Change Your Inner Dialogue
Psychiatrist Dr. Paul Conti explains where negative self-talk comes from, how it ties to past trauma, and how curiosity can change it.
KC Davis on Momentum Over Motivation, Rest as a Right and Fair Rest at Home
Therapist KC Davis answers listener questions on overwhelm, self-compassion, rest as a right, paper plates and dividing chores through fair rest.
Dr. Luana Marques on Moving Through Life Transitions: Shift, Approach, Align
Harvard psychologist Dr. Luana Marques coaches Mel Robbins through a family transition and shares a 3-step method for facing change: shift, approach, align.
Mel Robbins on Her Late ADHD Diagnosis and 6 Surprising Signs of Adult ADHD
Mel Robbins shares how she was diagnosed with ADHD at 47, why women are missed, how the ADHD brain works, and six surprising adult signs.
Mel Robbins on Laughing at Yourself: A Bodysuit Disaster and Why Humor Is a Superpower
Mel Robbins turns a hilarious bodysuit wardrobe failure at an art event into a lesson on why laughing at yourself builds bonds, confidence and respect.
Dr. Daniel Amen on Brain Health: Daily Habits, Supplements, Food, and Calming a Busy Mind
Psychiatrist Dr. Daniel Amen shares simple habits, foods, supplements and thought tools to build a healthier brain and a better mind.
Mel Robbins' Business Masterclass: Focus, Confidence, Time Zones and When to Go Full-Time
Mel Robbins answers entrepreneurs' questions on focus, slow periods, confidence, going full-time, self-care as strategy, and pushing past hesitation.
Dr. Mindy Pelz on the Six Fasting Windows: From 12-Hour Intermittent Fasting to the 72-Hour Immune Reset
Dr. Mindy Pelz explains metabolic switching and the six fasting lengths, from 12 hours to 72, and what each is said to do for the body.
Thais Gibson on the 4 Attachment Styles and How to Become Securely Attached
Attachment expert Thais Gibson explains the four attachment styles, their core wounds and needs, and a 21-day method to reprogram your subconscious.
Jim Kwik on Building a Super Brain: Faster Reading, Better Memory and 10 Brain Habits
Brain coach Jim Kwik teaches Mel Robbins simple tools to read faster, remember names and keys, and ten habits for a sharper brain.
Mel Robbins on Thanking Yourself and Winning the Battle of You Against You
Mel Robbins uses Niecy Nash-Betts's Emmy speech and David Goggins's advice to show how thanking yourself and outworking your old self build belief.
Mel Robbins' Year-End Ritual: 6 Questions to Make Next Year Your Best
Mel Robbins shares the six-question year-end ritual her family has used for 20 years to reflect on the past year and plan the next.
Mel Robbins' Million Dollar Morning: Five Promises to Start Every Day
Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.
Mel Robbins on the Art of Doing Nothing: Why Rest Isn't Laziness
Mel Robbins makes the case for intentionally doing nothing, why online advice rarely fits real lives, and how to quiet a racing mind.
How to Set and Achieve Goals: The Will, the Way, and Five Common Mistakes
Mel Robbins walks through research on goal setting, the why-and-how that make goals stick, and five mistakes to fix, refining her own goals live.
How to Motivate Yourself When You Don't Feel Like It: Your Why, Dopamine, and Just Do It
Mel Robbins uses her son's college rejection to explain why motivation fails you, what dopamine really does, and two steps to act anyway.
Mel Robbins on Happiness as an Inside Job: Drop the Sword and Let the Good In
Mel Robbins shares three ways she was blocking her own happiness for years, and the simple practices that helped her let the good back in.
Dr. Chris Palmer on Brain Energy: Why Mental Illness May Be a Metabolic Disorder and His 90-Day Protocol
Harvard psychiatrist Chris Palmer explains his brain energy theory linking metabolism to mental illness, and his 90-day diet and lifestyle starting plan.
Mel Robbins on Achieving Big Goals: Plant Yourself and Grow Like Victoria Monet
Mel Robbins uses Victoria Monet's Grammy speech to show how to start, stay patient and keep growing toward your biggest ambitions.