All summaries about Mental Health

Michael Shellenberger on Joe Rogan: Censorship in Brazil, Drug Policy and a New UAP Whistleblower

Dr. Samer Hattar on Timing Light, Food and Exercise for Better Sleep, Energy and Mood

How to Make Your Life Exciting Again: Dr. Tali Sharot on Habituation, Novelty and Joy

Andrew Huberman on the Science of Gratitude and a Practice That Actually Works

Dr. David Buss on How Humans Choose, Keep and Lose Romantic Partners

Sarah Jakes Roberts on Letting Go of Regret and Creating a New Version of Yourself

Mel Robbins on the Three Truths About Adults That Make Relationships Easier

Mel Robbins on Four Ways to Use Music for Mood, Focus, Calm and Healing

Chamath Palihapitiya on Childhood, Money, Mistakes, Facebook, Energy and Happiness

Dr. Jack Feldman on the Science of Breathing for Mental and Physical Health

Dr. Zach Bush on Life Lessons From a Hospice Doctor and His Own Near-Death Experience

JD Vance on the Campaign Trail, Big Pharma, Censorship, Immigration and Foreign Policy

John Fetterman on His Stroke, Depression, Money in Politics, and the Border

Matthew Hussey and Mel Robbins on the Secret of a Happy Relationship

The Bronze Medal Mindset and 4 More Habits Mel Robbins Learned From Olympians

Using Play to Rewire and Improve Your Brain: The Neuroscience of Play at Any Age

The Science of Love, Desire and Attachment: Attachment Styles, the Autonomic Seesaw and Libido Tools

Theo Von and Joe Rogan on the 2024 Election, Trust, Community and Life After the Mothership

Dr. David Spiegel on Clinical Hypnosis: How It Works and How to Use It for Stress, Pain, Sleep and Trauma

Ed Calderon on Mexican Drug Cartels: Corruption, Survival, PTSD and the Fentanyl Pipeline

Evan Hafer on Iraq, Afghanistan, Veteran Healing, Government Accountability and Bowhunting

Josh Dubin on Second Chances After Sheldon Johnson, the Ohio 4 Case and a Weaponized Justice System (Joe Rogan #2228)

MrBeast on Making Viral Videos, Building a Content Company and Money vs Happiness

Mel Robbins on the Science of Happiness: Fun, Warm Relationships and Presence

The Science of Grief: How the Brain Maps Loss and Tools to Heal, with Andrew Huberman

Scott Storch on Dr. Dre, a $100 Million Fall, Addiction and His Comeback (Joe Rogan #2233)

Mel Robbins on the Empty Nest: How to Handle Big Life Changes and Launch Your Next Chapter

Emmanuel Acho on Dropping Goals for Limitless Objectives, Handling Criticism and the Cost of Success

Dr. Paul Conti on Trauma, Therapy, Medication and Psychedelics

Lessons on Kindness, Friendship, and Happiness From a 10-Year-Old: Mel Robbins Talks With Elton

Andrew Huberman on OCD: The Brain Circuit Behind Obsessions and Compulsions and the Treatments That Work

Paul Conti on Envy, Narcissism, Trauma, and the Nature of Good and Evil

Dr. James Doty on the Neuroscience of Manifestation: Heart Mode, Negative Self-Talk, and Embedding Intentions

Aella on Sex Work, Fetish Surveys, Polyamory, Frame Control and Healing a Controlling Childhood

Dr. Lisa Miller on the Awakened Brain: How Spirituality Protects Kids and Changes How We See Life

Peter Sage on the 4 Levels of Consciousness, the Curse of the White Rabbit and Lessons From Prison

Aaron Smith-Levin on Growing Up in Scientology: Beliefs, Auditing, Control and Leaving

Martha Beck on Finding Your Purpose: Tracking Joy, Flipping Painful Thoughts, and Designing Your Ideal Day

Meg Josephson on People Pleasing, the Fawn Response and How to Stop Asking "Are You Mad at Me?"

The Science and Treatment of Bipolar Disorder: Mania, Lithium, Ketamine and Omega-3s

Dr. Shannon Curry on Lasting Love, the Gottman Method and Testifying in the Depp v. Heard Trial

Dr. Shefali Tsabary on Raising Conscious Daughters and Sons in the Algorithm Age

Dr. David Anderson on the Brain Circuits of Aggression, Mating, Fear and Social Isolation

Edward Frenkel on Mathematics, Paradox, Imagination, Trauma and Love

Dr. Tara Narula on Building Resilience, Turning Off Stress, and Moving the Goalposts

Sheleana Aiyana on Why the Wrong Person Feels Like Home and How to Build Conscious Love

Dr. Nolan Williams on Brain Stimulation, Psychedelics and Rewiring Depression Circuits

Katie Clarke on Shadow Work, Protector Parts, and Rewiring Limiting Beliefs

Chase Hughes on Intravenous DMT, Memory Editing, Psyops and the Power of Nuance

Simone Giertz on Shitty Robots, Surviving a Brain Tumor, Truckla and Building a Product Business

Mel Robbins' Mid-Year Reset: Two Questions to Give Yourself Credit and Create Something to Look Forward To

Dr. Brennan Spiegel on Gravity Intolerance: How Gravity Shapes Your Gut, Energy, Posture and Longevity

Jocko Willink on Energy, Identity, Resilience and the Superpower of Detachment

Scott Eastwood on Lucky Strike, World War II Veterans, Fame, Food and Staying Normal in Hollywood

Mel Robbins: 7 Things to Tell Yourself Every Night to Quiet Racing Thoughts and Sleep Better

Gary John Bishop on Why We Tolerate Broken Relationships, Letting Go of Blame, and Building Authentic Wealth

Drs. John and Julie Gottman on the Four Horsemen, Flooding, and Turning Toward Your Partner

David Bayer on the Golden Equation, Core Programs and Turning Desire Into Reality

Sarah Jakes Roberts on Self-Forgiveness, Opening Your Cupboard and Letting Power Flow Through You

Dr. Bonnie Halpern-Felsher on Teen Vaping, Cannabis, Nicotine Pouches and Talking to Kids About Risk

Jamie Sea on the Wealth Container: The 5 Hidden Layers That Block You From Receiving Money

Dr. Rahul Jandial on the Science of Dreams: Nightmares, Dream Recall and How to Lucid Dream

Is It Me or the Situation? Mel Robbins and Son Oakley's 4-Step Checklist for Getting Happy Again

Dr. Richard Schwartz on Internal Family Systems: Parts, Self and a Live IFS Session

Mel Robbins: 8 Simple Reminders to Protect Your Energy and Take Back Your Power

Dr. John Kruse on ADHD: Sleep Timing, Behavioral Tools, Stimulants and Non-Stimulant Medications

Aaron Doughty on the Childhood Question Behind People-Pleasing and His SHIFT Framework

Tim Robbins on Saying No, Speaking Out, Prison Theater, Shawshank and the Magic of Being Alive

Dr. James Doty on the Neuroscience of Manifestation, Compassion and Letting Go of Attachment

David Kessler on the Sixth Stage of Grief: Finding Meaning, Triggers and Unattended Grief

Dr. Dacher Keltner on Finding Purpose and the One-Minute Awe Practice

Using Light to Optimize Health: Sunlight, UVB, Red Light and Flicker Therapy with Andrew Huberman

Bruce Lipton on the Subconscious Programs Running 95% of Your Life

Patrick Teahan on Childhood Trauma, Inner Child Work, Triggers and Going No Contact

Dr. Leanne ten Brinke on Spotting Poisonous People: The Dark Tetrad, Manipulation and Gaslighting

Dr. Marc Brackett on Emotional Intelligence: The RULER Skills for Mastering Your Emotions

Susan David on Forced Positivity, Emotional Agility and Why Emotions Are Data, Not Directives

Dr. Wendy Suzuki on Exercise, Meditation, and Sleep for Better Attention and Memory

Peter Crone on Why Willpower Never Changes You: Identity, Subconscious Conditioning and Freedom

Andrew Huberman and Lex Fridman on Relationships, Betrayal, Covert Contracts, Prayer and Love

Andy Stumpf on Influence vs. Concern, Micro-Discipline, Wingsuits and Suicide Among High Performers

Travis Barker on Surviving a Plane Crash, 20 Years Afraid to Fly, and Relentless Discipline

Mel Robbins' 5 Science-Backed Tools to Feel Better Fast, with Wendy Suzuki, Adam Alter, Chelsea Handler and Martha Beck

Steve Hilton on Running for California Governor, Homelessness Spending and One-Party Rule

The Home Edit's Clea Shearer and Joanna Teplin on a Simple, Shame-Free System to Declutter

Dr. Becky Kennedy on Raising Resilient Kids Without Punishment

Jim Curtis on Release, Align, Become: Why You Can't Manifest With an Old Identity

Dr. Paul Eastwick on the Real Science of Attraction, Compatibility and Romance

Greg Lukianoff on Cancel Culture, Deplatforming and the Case for Free Speech

Amy Cuddy on Personal Power, Postural Feedback and Reframing Anxiety

Kelly McGonigal on Stress Mindset, Exercise for Depression, Gratitude and Willpower

Kier Gaines on Emotional Fitness: Tools for Overwhelm, Insecurity and Stress

Dr. Sasha Hamdani on Adult ADHD: Emotions, Women, Masking and Four Steps to Get Help

Dr. Sasha Hamdani on ADHD's Genetic Roots, Misdiagnosis in Women, and Rejection Sensitivity

Dr. Cassandra Vieten on the Science of Imagination, Visualization and Manifestation

Joe Rogan with Ehsan Ahmad & Deric Poston: Scammers, AI Agents, Outrage and Choosing Not to Stay Sad

Dr. Lisa Damour on How to Help Someone You Love Who Is Struggling

Dr. Bradley Nelson on Trapped Emotions, the Heart Wall and the Emotion Code

Kier Gaines on Why the Perfect Moment Never Comes, Letting Go of Anger and Real Self-Healing

Cal Newport on Digital Minimalism, Solitude, and Training Your Focus