All summaries about Mental Health

Taking Your Power Back When You Feel Insecure: Mel Robbins and Daughter Kendall Live

Jay Shetty's Toolkit for Love: Solitude, Red Flags and Your Partner as Guru

Why Adult Friendship Is So Hard: Mel Robbins on 5 Lies We Tell Ourselves and 3 Tools to Fix It

Dr. Ramani Durvasula on Handling a Narcissist: Trauma Bonds, Gaslighting, Gray Rocking and Tiny Acts of Rebellion

Lewis Howes on Healing the Past, Ending Self-Abandonment and The Greatness Mindset

Mel Robbins on People-Pleasing: How to Put Yourself First and Handle the Guilt

Mel Robbins on Reinvention: Taking the Wheel on the Road Trip Called Life

Dr. Daniel Amen on Hacking Dopamine and Simple Daily Habits for a Healthier Brain

Mel Robbins on the Two Types of Overwhelm and Three Tools to Beat Them

Mel Robbins on Handling Negative People: Snow Globes, Curmudgeons and Quitting Gossip

Mel Robbins on the Science of Happiness: Fun, Warm Relationships and Inner Peace

Mel Robbins Coaches a Listener Through Feeling Stuck: Digging Up the Root of Unresolved Grief

Dr. Russell Kennedy on Healing Anxiety at the Root: The Anxiety Toolkit, Part 1

Overfunctioners vs. Underfunctioners: Mel and Chris Robbins Unpack Their Opposite Stress Styles

Dr. Nicole LePera on Few Childhood Memories, Emotionally Immature Parents and Healing

Mel Robbins' 4 Rules for Not Caring What Other People Think

Mel Robbins' Mindset Reset: Evicting the Critical Voice in Your Head

Oakley Robbins on Teen Anxiety, Scary Thoughts, Therapy and Finding Purpose

Mel Robbins' Toolkit for Building Confidence: Why Confidence Is the Willingness to Try

Mel Robbins on How to Speak Up for Yourself: A Six-Step Formula for Difficult Conversations

Patrick McKeown on Nose Breathing, Slow Exhales and Better Sleep

Mel Robbins and Son Oakley Answer Parents' Questions on Teens, Anxiety, Cliques and Peer Pressure

Dr. Mark Hyman on Resetting Your Health in 10 Days: Gut Health, Inflammation, Sleep and Supplements

Dr. Ramani Durvasula on Spotting Narcissism: Entitlement, Myths, Love Bombing and Why It's Not You

Mel Robbins: "What If It All Works Out?" Six Words to Stop the Worry Spiral

Dr. Russell Kennedy on Healing Anxiety, Part 2: Nighttime Worry, Generational Cycles and Getting Out of Your Head

Dr. Amy Shah on Hunger vs. Cravings: Dopamine, Ultra-Processed Food and the Gut-Brain Connection

Lorenzo Lewis on The Confess Project: How Barbers and Stylists Became Mental Health Advocates

How to Make Hard Choices After a Breakup: Mel Robbins Coaches a Listener on Staying or Going

Rachel Hart on Changing Your Relationship With Alcohol: Understanding the Urge Beneath the Drink

Psychic Medium Kim Russo on Intuition, Loved Ones Who Have Passed, and Finding Your Purpose

Shawn Achor on Why Happiness Is an Option: Four 21-Day Habits and Why Happiness Is a Team Sport

Ritu Bhasin on Authenticity, Belonging and the Three Selves: How to Stop Performing and Start Showing Up as You

Dr. Thema Bryant on Coming Home to Yourself: Six Signs You're Disconnected and How to Reconnect

Dr. Thema Bryant on Coming Home to Yourself: Signs of Disconnection and How to Reclaim Your Power

Dr. Scott Lyons on Addiction to Drama: Why We Chase Stress and How to Break the Cycle

Dr. Marisa Franco on Attachment Styles and How to Let More Love Into Your Life

Mel Robbins' Coffee Shop Method for Making Friends as an Adult

KC Davis on Why Laundry, Showers and Dishes Feel So Hard, and How to Drop the Shame

Dial Down Family Drama: Mel Robbins's Kids Reveal What Built Trust and What Parents Get Wrong

Dr. Joshua Coleman on Family Estrangement and How to Reconcile With Someone Who Cut You Off

Rebecca Zung on Negotiating with a Narcissist: Types, Supply, and the SLAY Method

How to Handle Big Transitions: Mel Robbins, Amy and Lynn on College Drop-Off, Borrowed Confidence and Change

Mel Robbins Takes Live Calls on Using the Let Them Theory in Relationships

Jennifer Breheny Wallace on Toxic Achievement, Grind Culture and the Power of Mattering

Witnessing a Tragedy: Mel Robbins and Dr. MaryCatherine McDonald on How Trauma Gets Stored and How to Heal It

Dr. Emily Morse on Better Sex: Stress, Shame, Solo Sex and the Five Pillars of Sex IQ

Dr. Michael Slepian on the Psychology of Secrets: Why They Weigh on Us and How to Set Them Down

Mel Robbins and Family on Fighting Fair, Repairing Relationships and Starting Over at a New School

Dr. Paul Conti on the Little Voice in Your Head and How to Change Your Inner Dialogue

KC Davis on Momentum Over Motivation, Rest as a Right and Fair Rest at Home

Dr. Luana Marques on Moving Through Life Transitions: Shift, Approach, Align

Mel Robbins on Her Late ADHD Diagnosis and 6 Surprising Signs of Adult ADHD

Mel Robbins on Laughing at Yourself: A Bodysuit Disaster and Why Humor Is a Superpower

Dr. Daniel Amen on Brain Health: Daily Habits, Supplements, Food, and Calming a Busy Mind

Thais Gibson on the 4 Attachment Styles and How to Become Securely Attached

Mel Robbins on Thanking Yourself and Winning the Battle of You Against You

Mel Robbins on the Art of Doing Nothing: Why Rest Isn't Laziness

Mel Robbins on Happiness as an Inside Job: Drop the Sword and Let the Good In

Dr. Chris Palmer on Brain Energy: Why Mental Illness May Be a Metabolic Disorder and His 90-Day Protocol

Jamie Kern Lima on the 5 Lies That Crush Your Confidence and Self-Worth

Mel Robbins on Why She Says "I Love You" and 3 Simple Ways to Get More Love

Mel Robbins on 3 Small Morning Decisions: Get Up at the Alarm, Seek Natural Light, Drink Water Before Coffee

Trent Shelton on Fake Friends, Boundaries and How to Protect Your Peace

What Makes a Good Life? Dr. Robert Waldinger on the 86-Year Harvard Study of Happiness

Mel Robbins Answers Listener Questions: Moving Away, Passion, Health, Emotions, Breakups and Career Change

Dr. Maya Shankar on Rebuilding Your Identity When Life Changes Without Asking

Mel Robbins on the Science of Unexpected Connections and Happiness

Tal Ben-Shahar on the Five Elements of Happiness, Tiny Daily Interventions and Growing Through Hardship

5 Small Habits That Will Change Your Life: Mel Robbins' Best Expert Advice on Health, Anxiety, Money, Confidence and Purpose

Mel Robbins on Using Joseph Campbell's Hero's Journey to Understand Your Life

Dr. Judith Joseph on High Functioning Depression, Anhedonia and Scarcity Trauma

Dr. Ramani Durvasula on Healing From Narcissistic People: Radical Acceptance, Grief and the 12-Month Cleanse

Dr. Adam Alter on Nature, Color, Mirrors, Clutter and Getting 20 Years Back From Your Phone

Dr. Aditi Nerurkar's Five Resets for Stress and Burnout

Matthew Hussey on the Four Levels of a Relationship: Admiration, Attraction, Commitment and Compatibility

Mel Robbins' 3 Simple Steps to Change Your Life: Make a Wish, Act Like the Future You, Find Proof

The High Five Habit: Mel Robbins and Chris Robbins on Learning to Love Yourself in the Mirror

8 Simple, Science-Backed Changes to Improve Your Life: Mel Robbins and Researcher Tracey on Brand New Studies

The Robbins Family on Raising Kids Who Tell You the Truth: Connection Over Correction

Dr. Robynne Chutkan's Master Class on Gut Health, Bloating, IBS and Constipation

Dr. Rena Malik on Better Sex: Play, Pleasure, Communication and Sexual Health

Brain Hacks from Six Experts: Memory, Brain Foods, Alcohol, Procrastination, Self-Talk and Happiness

Mel Robbins on the Science of Flowers, Plants and Gardening for a Happier Life

Dr. Shefali on Conscious Parenting, Letting Go of Control and Reparenting Yourself

Mel Robbins on the 5 Lies That Make Adult Friendship Hard, and How to Build Closer Friends

Mel Robbins' Never Been There, Never Done That Game: 5 Ways to Shake Up Your Life Close to Home

Dr. Susan David on Emotional Agility: Mastering Your Emotions and Handling Difficult People

How to Make Your Life Exciting Again: Dr. Tali Sharot on Habituation, Novelty and Joy

Sarah Jakes Roberts on Letting Go of Regret and Creating a New Version of Yourself

Mel Robbins on the Three Truths About Adults That Make Relationships Easier

Mel Robbins on Four Ways to Use Music for Mood, Focus, Calm and Healing

Dr. Zach Bush on Life Lessons From a Hospice Doctor and His Own Near-Death Experience

Matthew Hussey and Mel Robbins on the Secret of a Happy Relationship

The Bronze Medal Mindset and 4 More Habits Mel Robbins Learned From Olympians

Mel Robbins on the Science of Happiness: Fun, Warm Relationships and Presence

Mel Robbins on the Empty Nest: How to Handle Big Life Changes and Launch Your Next Chapter

Lessons on Kindness, Friendship, and Happiness From a 10-Year-Old: Mel Robbins Talks With Elton

Dr. James Doty on the Neuroscience of Manifestation: Heart Mode, Negative Self-Talk, and Embedding Intentions

Martha Beck on Finding Your Purpose: Tracking Joy, Flipping Painful Thoughts, and Designing Your Ideal Day