All summaries about Mental Health

Joe Rogan with Francis Foster and Konstantin Kisin: Free Speech, Crime, Culture Wars, Meaning and Fighting

Taking Your Power Back When You Feel Insecure: Mel Robbins and Daughter Kendall Live

Jay Shetty's Toolkit for Love: Solitude, Red Flags and Your Partner as Guru

Why Adult Friendship Is So Hard: Mel Robbins on 5 Lies We Tell Ourselves and 3 Tools to Fix It

Duncan Trussell on AI as the Final Bunny, Beating Diabetes, and the Movie of Me

Dr. Ramani Durvasula on Handling a Narcissist: Trauma Bonds, Gaslighting, Gray Rocking and Tiny Acts of Rebellion

Tristan Harris and Aza Raskin on the AI Race, Social Media's Lessons and How to Change the Incentives

Lewis Howes on Healing the Past, Ending Self-Abandonment and The Greatness Mindset

Mel Robbins on People-Pleasing: How to Put Yourself First and Handle the Guilt

Mel Robbins on Reinvention: Taking the Wheel on the Road Trip Called Life

Dr. Daniel Amen on Hacking Dopamine and Simple Daily Habits for a Healthier Brain

Shi Heng Yi on the RAIN Method, Heaven-Man-Earth, and Building Real Skill Through Focused Practice

Whitney Cummings on Pregnancy, Birth Control, Algorithms and Comedy Without a Net

Mel Robbins on the Two Types of Overwhelm and Three Tools to Beat Them

Dr. Phil McGraw on Social Media, the Border, School Closures and His Book "We've Got Issues"

Mel Robbins on Handling Negative People: Snow Globes, Curmudgeons and Quitting Gossip

Mel Robbins on the Science of Happiness: Fun, Warm Relationships and Inner Peace

Collin Gosselin on Growing Up on Jon & Kate Plus 8, Institutionalization, and Advocating for Children

Mel Robbins Coaches a Listener Through Feeling Stuck: Digging Up the Root of Unresolved Grief

Dr. Shawn Baker on Seven Years of Carnivore, Cholesterol, Processed Food Capture and Training for Life

Dr. Russell Kennedy on Healing Anxiety at the Root: The Anxiety Toolkit, Part 1

Yannis Pappas and Joe Rogan on EMDR, Trauma, Media Manipulation, AI and Fatherhood

Overfunctioners vs. Underfunctioners: Mel and Chris Robbins Unpack Their Opposite Stress Styles

Joe Rogan and Shane Gillis on Cold Plunges, Vikings, War Art, Conspiracies and Fight Legends

Dr. Nicole LePera on Few Childhood Memories, Emotionally Immature Parents and Healing

Mel Robbins' 4 Rules for Not Caring What Other People Think

Mel Robbins' Mindset Reset: Evicting the Critical Voice in Your Head

Abigail Shrier on Bad Therapy and Why Kids Aren't Growing Up

Joe Pyfer on Surviving Childhood Abuse, Record-Breaking Power and His Rise in the UFC

Oakley Robbins on Teen Anxiety, Scary Thoughts, Therapy and Finding Purpose

Mel Robbins' Toolkit for Building Confidence: Why Confidence Is the Willingness to Try

Mel Robbins on How to Speak Up for Yourself: A Six-Step Formula for Difficult Conversations

Patrick McKeown on Nose Breathing, Slow Exhales and Better Sleep

Amy Morin on Mental Strength, Avoidance, and What to Do on Your Worst Days

Dr. Tara Narula on How Stress Damages the Heart and Why Resilience Is a Learnable Skill

Esther Perel and Simon Sinek on Why the Quality of Our Relationships Shapes Our Lives, at Home and at Work

Rick Doblin on Lex Fridman: Psychedelics, MDMA Therapy for PTSD and the History of MAPS

Mel Robbins and Son Oakley Answer Parents' Questions on Teens, Anxiety, Cliques and Peer Pressure

Dr. Mark Hyman on Resetting Your Health in 10 Days: Gut Health, Inflammation, Sleep and Supplements

Joe Rogan and Bobby Lee: Sobriety, Comedy Store Stories, Writing Discipline and a World That Feels Fragile

Dr. Ramani Durvasula on Spotting Narcissism: Entitlement, Myths, Love Bombing and Why It's Not You

Niels Jorgensen on 9/11, Ground Zero, Leukemia and the Unity of 9/12

The Enhanced Games: Aron D'Souza and Christian Angermayer on Performance Enhancement, Paying Athletes and Psychedelics

John Vervaeke on the Meaning Crisis, Relevance Realization, Religion and the Search for Wisdom

Tyler Fischer on Joe Rogan: Growing Up With a Gay Dad, Pandemic Fallout, Discrimination and Why He Moved to Austin

Noland Arbaugh on Joe Rogan: Life as Neuralink's First Human Patient

Bobby Lee on Comedy, Skyrim, Relapse, Khalyla, Fame, Power and the Meaning of Life

The Coddling of the American Mind

Do the Work

Chris Duffin on Lex Fridman: 1,000-Pound Squats for Reps, the Engineering of Strength and Reinventing Yourself

Carl Hart on Heroin, Cocaine, MDMA and Why Addiction Is Mostly Not About the Drug

Mel Robbins: "What If It All Works Out?" Six Words to Stop the Worry Spiral

Matt Walker on Why We Sleep: Caffeine, Dreams, Memory, Insomnia and the Cost of Short Sleep

Dr. Russell Kennedy on Healing Anxiety, Part 2: Nighttime Worry, Generational Cycles and Getting Out of Your Head

Dr. Amy Shah on Hunger vs. Cravings: Dopamine, Ultra-Processed Food and the Gut-Brain Connection

Paul Stamets on Agarikon, the Stamets Stack, Microdosing Data and Psilocybin's History

Lorenzo Lewis on The Confess Project: How Barbers and Stylists Became Mental Health Advocates

Tell Your Children

Emotional Agility

How to Make Hard Choices After a Breakup: Mel Robbins Coaches a Listener on Staying or Going

Neal Brennan on Comedy, Information Chaos and Rewiring His Mind Through Psychedelics and Gratitude

Rachel Hart on Changing Your Relationship With Alcohol: Understanding the Urge Beneath the Drink

Psychic Medium Kim Russo on Intuition, Loved Ones Who Have Passed, and Finding Your Purpose

Shawn Achor on Why Happiness Is an Option: Four 21-Day Habits and Why Happiness Is a Team Sport

Kelsi Sheren on Artillery in Afghanistan, PTSD, Ayahuasca and the Love That Kept Her Alive

Burnout

Ritu Bhasin on Authenticity, Belonging and the Three Selves: How to Stop Performing and Start Showing Up as You

Michelle Dowd on Growing Up in an Apocalyptic Family Cult and Learning to Live Outside It

How to Change Your Mind

Wherever You Go, There You Are

Dr. Thema Bryant on Coming Home to Yourself: Six Signs You're Disconnected and How to Reconnect

Dr. Thema Bryant on Coming Home to Yourself: Signs of Disconnection and How to Reclaim Your Power

Dr. Scott Lyons on Addiction to Drama: Why We Chase Stress and How to Break the Cycle

Dr. Marisa Franco on Attachment Styles and How to Let More Love Into Your Life

Jay Bhattacharya on the Case Against Lockdowns, Focused Protection and Scientific Humility

Mel Robbins' Coffee Shop Method for Making Friends as an Adult

KC Davis on Why Laundry, Showers and Dishes Feel So Hard, and How to Drop the Shame

Chris DiStefano on Anxiety, Self-Sabotage, Bombing for a Billionaire and Returning to Faith

The High 5 Habit

Dial Down Family Drama: Mel Robbins's Kids Reveal What Built Trust and What Parents Get Wrong

Dr. Joshua Coleman on Family Estrangement and How to Reconcile With Someone Who Cut You Off

Rebecca Zung on Negotiating with a Narcissist: Types, Supply, and the SLAY Method

How to Handle Big Transitions: Mel Robbins, Amy and Lynn on College Drop-Off, Borrowed Confidence and Change

Mel Robbins Takes Live Calls on Using the Let Them Theory in Relationships

Jonathan Haidt on The Anxious Generation: Phones, Social Media and Rescuing Childhood

Jennifer Breheny Wallace on Toxic Achievement, Grind Culture and the Power of Mattering

Witnessing a Tragedy: Mel Robbins and Dr. MaryCatherine McDonald on How Trauma Gets Stored and How to Heal It

Dr. Emily Morse on Better Sex: Stress, Shame, Solo Sex and the Five Pillars of Sex IQ

Dr. Michael Slepian on the Psychology of Secrets: Why They Weigh on Us and How to Set Them Down

Mel Robbins and Family on Fighting Fair, Repairing Relationships and Starting Over at a New School

Dr. Paul Conti on the Little Voice in Your Head and How to Change Your Inner Dialogue

John Abramson on How Big Pharma Shapes Medical Knowledge and How to Fix It

KC Davis on Momentum Over Motivation, Rest as a Right and Fair Rest at Home

Gentle and Lowly

Trauma: The Invisible Epidemic

Altered Traits

Tuesdays with Morrie

Zack Snyder on Making 300 and Watchmen, Director's Cuts, Rebel Moon and Superheroes as Modern Myth

Dr. Luana Marques on Moving Through Life Transitions: Shift, Approach, Align

Mel Robbins on Her Late ADHD Diagnosis and 6 Surprising Signs of Adult ADHD